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  6. Garlic vs. Chicken soup

Garlic vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between garlic and chicken soup?

  • Garlic is richer than chicken soup in vitamin B6, vitamin C, copper, selenium, iron, phosphorus, calcium, vitamin B1, zinc, and potassium.
  • Garlic's daily need coverage for vitamin B6 is 90% more.
  • Garlic has 156 times more vitamin C than chicken soup. While garlic has 31.2mg of vitamin C, chicken soup has only 0.2mg.
  • The glycemic index of garlic is lower.

We used Garlic, raw and Soup, stock, chicken, home-prepared types in this article.

Infographic

Garlic vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +5933.3%
Contains more PotassiumPotassium +281.9%
Contains more IronIron +709.5%
Contains more CopperCopper +453.7%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +15500%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1924.6%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +152.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Chicken soup DV% diff.
Vitamin B6 1.235mg 0.061mg 90%
Manganese 1.672mg 73%
Vitamin C 31.2mg 0.2mg 34%
Copper 0.299mg 0.054mg 27%
Selenium 14.2µg 2.2µg 22%
Iron 1.7mg 0.21mg 19%
Calcium 181mg 3mg 18%
Phosphorus 153mg 27mg 18%
Vitamin B1 0.2mg 0.035mg 14%
Vitamin B5 0.596mg 12%
Carbs 33.06g 3.53g 10%
Potassium 401mg 105mg 9%
Zinc 1.16mg 0.14mg 9%
Protein 6.36g 2.52g 8%
Fiber 2.1g 0g 8%
Vitamin B3 0.7mg 1.584mg 6%
Calories 149kcal 36kcal 6%
Sodium 17mg 143mg 5%
Magnesium 25mg 4mg 5%
Choline 23.2mg 9.2mg 3%
Vitamin B2 0.11mg 0.085mg 2%
Saturated fat 0.089g 0.321g 1%
Monounsaturated fat 0.011g 0.582g 1%
Cholesterol 0mg 3mg 1%
Fats 0.5g 1.2g 1%
Vitamin K 1.7µg 0.2µg 1%
Folate 3µg 5µg 1%
Net carbs 30.96g 3.53g N/A
Sugar 1g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.08mg 0.03mg 0%
Polyunsaturated fat 0.249g 0.213g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +152.4%
Contains more CarbsCarbs +836.5%
Contains more OtherOther +150%
Contains more FatsFats +140%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +5190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.