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Garlic vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between garlic and chocolate milk?

  • Garlic is higher in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1, yet chocolate milk is higher in vitamin B12 and vitamin D.
  • Garlic's daily need coverage for vitamin B6 is 92% more.
  • Garlic has 35 times more vitamin C than chocolate milk. While garlic has 31.2mg of vitamin C, chocolate milk has only 0.9mg.
  • The amount of saturated fat in garlic is lower.
  • The glycemic index of garlic is lower.

We used Garlic, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Garlic vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +61.6%
Contains more PotassiumPotassium +140.1%
Contains more IronIron +608.3%
Contains more CopperCopper +360%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2071.4%
Contains more SeleniumSelenium +647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +3366.7%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +100.6%
Contains more CarbsCarbs +219.7%
Contains more OtherOther +87.5%
Contains more FatsFats +578%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +100.8%
Contains more Mono. FatMonounsaturated fat +8900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Chocolate milk DV% diff.
Vitamin B6 1.235mg 0.04mg 92%
Manganese 1.672mg 0.077mg 69%
Vitamin C 31.2mg 0.9mg 34%
Copper 0.299mg 0.065mg 26%
Selenium 14.2µg 1.9µg 22%
Iron 1.7mg 0.24mg 18%
Vitamin B12 0µg 0.33µg 14%
Vitamin B1 0.2mg 0.037mg 14%
Saturated fat 0.089g 2.104g 9%
Carbs 33.06g 10.34g 8%
Phosphorus 153mg 101mg 7%
Calcium 181mg 112mg 7%
Potassium 401mg 167mg 7%
Vitamin D 0µg 1.3µg 7%
Zinc 1.16mg 0.41mg 7%
Vitamin B5 0.596mg 0.295mg 6%
Protein 6.36g 3.17g 6%
Vitamin D 0IU 51IU 6%
Fiber 2.1g 0.8g 5%
Vitamin B3 0.7mg 0.125mg 4%
Vitamin B2 0.11mg 0.162mg 4%
Fats 0.5g 3.39g 4%
Cholesterol 0mg 12mg 4%
Calories 149kcal 83kcal 3%
Vitamin A 0µg 27µg 3%
Magnesium 25mg 13mg 3%
Sodium 17mg 60mg 2%
Monounsaturated fat 0.011g 0.99g 2%
Polyunsaturated fat 0.249g 0.124g 1%
Vitamin K 1.7µg 0.3µg 1%
Folate 3µg 5µg 1%
Choline 23.2mg 17mg 1%
Net carbs 30.96g 9.54g N/A
Sugar 1g 9.54g N/A
Vitamin E 0.08mg 0.07mg 0%
Tryptophan 0.066mg 0.041mg 0%
Threonine 0.157mg 0.135mg 0%
Isoleucine 0.217mg 0.164mg 0%
Leucine 0.308mg 0.3mg 0%
Lysine 0.273mg 0.265mg 0%
Methionine 0.076mg 0.083mg 0%
Phenylalanine 0.183mg 0.164mg 0%
Valine 0.291mg 0.208mg 0%
Histidine 0.113mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
13%
Chocolate milk
Minerals Daily Need Coverage Score
67%
Garlic
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 2.015g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.