Garlic vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between garlic and chuck steak
- Garlic has more manganese, vitamin B6, vitamin C, and copper; however, chuck steak is higher in vitamin B12, zinc, vitamin B3, and selenium.
- Chuck steak covers your daily vitamin B12 needs 126% more than garlic.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more CopperCopper | +288.3% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +13833.3% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +648.3% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B6Vitamin B6 | +231.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +566.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +240.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Manganese | 1.672mg | 0.012mg | 72% |
| Zinc | 1.16mg | 8.68mg | 68% |
| Vitamin B6 | 1.235mg | 0.373mg | 66% |
| Saturated fat | 0.089g | 8.66g | 39% |
| Protein | 6.36g | 24.98g | 37% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fats | 0.5g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Copper | 0.299mg | 0.077mg | 25% |
| Vitamin B3 | 0.7mg | 4.663mg | 25% |
| Selenium | 14.2µg | 27.5µg | 24% |
| Monounsaturated fat | 0.011g | 9.457g | 24% |
| Calcium | 181mg | 16mg | 17% |
| Carbs | 33.06g | 0g | 11% |
| Vitamin B1 | 0.2mg | 0.066mg | 11% |
| Choline | 23.2mg | 79mg | 10% |
| Iron | 1.7mg | 2.45mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.11mg | 0.191mg | 6% |
| Calories | 149kcal | 277kcal | 6% |
| Phosphorus | 153mg | 193mg | 6% |
| Polyunsaturated fat | 0.249g | 0.81g | 4% |
| Vitamin B5 | 0.596mg | 0.752mg | 3% |
| Sodium | 17mg | 71mg | 2% |
| Potassium | 401mg | 325mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.066mg | 0.281mg | 0% |
| Threonine | 0.157mg | 1.099mg | 0% |
| Isoleucine | 0.217mg | 1.062mg | 0% |
| Leucine | 0.308mg | 2.009mg | 0% |
| Lysine | 0.273mg | 2.184mg | 0% |
| Methionine | 0.076mg | 0.709mg | 0% |
| Phenylalanine | 0.183mg | 0.951mg | 0% |
| Valine | 0.291mg | 1.129mg | 0% |
| Histidine | 0.113mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +837.5% |
| Contains more ProteinProtein | +292.8% |
| Contains more FatsFats | +3828% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +85872.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
