Garlic vs. Cocoa bean — In-Depth Nutrition Comparison
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Differences between garlic and cocoa bean
- Garlic has more vitamin B6, while cocoa bean has more copper, iron, fiber, magnesium, manganese, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 368% higher.
- Cocoa bean contains 10 times less vitamin B6 than garlic. Garlic contains 1.235mg of vitamin B6, while cocoa bean contains 0.118mg.
- The amount of saturated fat in garlic is lower.
The food types used in this comparison are Garlic, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.1% |
| Contains less SodiumSodium | -10.5% |
| Contains more MagnesiumMagnesium | +1804% |
| Contains more PotassiumPotassium | +525.7% |
| Contains more IronIron | +812.9% |
| Contains more CopperCopper | +1106.4% |
| Contains more ZincZinc | +449.1% |
| Contains more PhosphorusPhosphorus | +375.8% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +946.6% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2069.6% |
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +2520% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +39809.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.299mg | 3.607mg | 368% |
| Iron | 1.7mg | 15.52mg | 173% |
| Fiber | 2.1g | 29.8g | 111% |
| Magnesium | 25mg | 476mg | 107% |
| Manganese | 1.672mg | 3.737mg | 90% |
| Vitamin B6 | 1.235mg | 0.118mg | 86% |
| Phosphorus | 153mg | 728mg | 82% |
| Potassium | 401mg | 2509mg | 62% |
| Zinc | 1.16mg | 6.37mg | 47% |
| Saturated fat | 0.089g | 7.76g | 35% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B2 | 0.11mg | 0.46mg | 27% |
| Protein | 6.36g | 18.1g | 23% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0.5g | 13.1g | 19% |
| Monounsaturated fat | 0.011g | 4.39g | 11% |
| Vitamin B3 | 0.7mg | 2.4mg | 11% |
| Vitamin B1 | 0.2mg | 0.11mg | 8% |
| Carbs | 33.06g | 58.3g | 8% |
| Vitamin B5 | 0.596mg | 0.254mg | 7% |
| Calcium | 181mg | 111mg | 7% |
| Folate | 3µg | 32µg | 7% |
| Calories | 149kcal | 220kcal | 4% |
| Selenium | 14.2µg | 13.2µg | 2% |
| Choline | 23.2mg | 11.4mg | 2% |
| Polyunsaturated fat | 0.249g | 0.42g | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Net carbs | 30.96g | 28.5g | N/A |
| Sugar | 1g | 1.76g | N/A |
| Sodium | 17mg | 19mg | 0% |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Tryptophan | 0.066mg | 0.271mg | 0% |
| Threonine | 0.157mg | 0.716mg | 0% |
| Isoleucine | 0.217mg | 0.701mg | 0% |
| Leucine | 0.308mg | 1.097mg | 0% |
| Lysine | 0.273mg | 0.907mg | 0% |
| Methionine | 0.076mg | 0.187mg | 0% |
| Phenylalanine | 0.183mg | 0.869mg | 0% |
| Valine | 0.291mg | 1.086mg | 0% |
| Histidine | 0.113mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
67%
343%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 7.671g)
Which food is cheaper?
Garlic is cheaper (difference - $2)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.