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Garlic vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Garlic and Coffee

  • Garlic is richer than Coffee in Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Phosphorus, Iron, Calcium, Vitamin B1, and Zinc.
  • Daily need coverage for Vitamin B6 from Garlic is 95% higher.

Food types used in this article are Garlic, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Garlic vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Coffee
Coffee
Contains more Calcium +8950%
Contains more Iron +16900%
Contains more Magnesium +733.3%
Contains more Phosphorus +5000%
Contains more Potassium +718.4%
Contains more Zinc +5700%
Contains more Copper +14850%
Contains more Manganese +7169.6%
Contains more Selenium +∞%
Contains less Sodium -88.2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +8950%
Contains more Iron +16900%
Contains more Magnesium +733.3%
Contains more Phosphorus +5000%
Contains more Potassium +718.4%
Contains more Zinc +5700%
Contains more Copper +14850%
Contains more Manganese +7169.6%
Contains more Selenium +∞%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1328.6%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +266.5%
Contains more Vitamin B5 +134.6%
Contains more Vitamin B6 +123400%
Contains more Folate +50%
Contains more Vitamin K +1600%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1328.6%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +266.5%
Contains more Vitamin B5 +134.6%
Contains more Vitamin B6 +123400%
Contains more Folate +50%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Coffee
Coffee
Contains more Protein +5200%
Contains more Fats +2400%
Contains more Carbs +∞%
Contains more Other +219.1%
Contains more Water +69.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +5200%
Contains more Fats +2400%
Contains more Carbs +∞%
Contains more Other +219.1%
Contains more Water +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Coffee
Coffee
Contains more Polyunsaturated fat +24800%
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +36.4%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Polyunsaturated fat +24800%
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Coffee Opinion
Net carbs 30.96g 0g Garlic
Protein 6.36g 0.12g Garlic
Fats 0.5g 0.02g Garlic
Carbs 33.06g 0g Garlic
Calories 149kcal 1kcal Garlic
Sugar 1g 0g Coffee
Fiber 2.1g 0g Garlic
Calcium 181mg 2mg Garlic
Iron 1.7mg 0.01mg Garlic
Magnesium 25mg 3mg Garlic
Phosphorus 153mg 3mg Garlic
Potassium 401mg 49mg Garlic
Sodium 17mg 2mg Coffee
Zinc 1.16mg 0.02mg Garlic
Copper 0.299mg 0.002mg Garlic
Manganese 1.672mg 0.023mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.01mg Garlic
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.014mg Garlic
Vitamin B2 0.11mg 0.076mg Garlic
Vitamin B3 0.7mg 0.191mg Garlic
Vitamin B5 0.596mg 0.254mg Garlic
Vitamin B6 1.235mg 0.001mg Garlic
Folate 3µg 2µg Garlic
Vitamin K 1.7µg 0.1µg Garlic
Tryptophan 0.066mg 0mg Garlic
Threonine 0.157mg 0.001mg Garlic
Isoleucine 0.217mg 0.002mg Garlic
Leucine 0.308mg 0.005mg Garlic
Lysine 0.273mg 0.001mg Garlic
Methionine 0.076mg 0mg Garlic
Phenylalanine 0.183mg 0.003mg Garlic
Valine 0.291mg 0.003mg Garlic
Histidine 0.113mg 0.002mg Garlic
Saturated Fat 0.089g 0.002g Coffee
Monounsaturated Fat 0.011g 0.015g Coffee
Polyunsaturated fat 0.249g 0.001g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
4%
Coffee
Minerals Daily Need Coverage Score
67%
Garlic
1%
Coffee

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.