Garlic vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between garlic and coleslaw
- Garlic has more vitamin B6, manganese, copper, phosphorus, iron, vitamin C, calcium, vitamin B1, and zinc; however, coleslaw has more vitamin K.
- Garlic's daily need coverage for vitamin B6 is 86% more.
- Garlic has 20 times more copper than coleslaw. Garlic has 0.299mg of copper, while coleslaw has 0.015mg.
The food varieties used in the comparison are Garlic, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +503.3% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +672.7% |
| Contains more CopperCopper | +1893.3% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1539.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +1002.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4070.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.112mg | 86% |
| Manganese | 1.672mg | 0.102mg | 68% |
| Vitamin K | 1.7µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.249g | 5.348g | 34% |
| Copper | 0.299mg | 0.015mg | 32% |
| Selenium | 14.2µg | 26% | |
| Iron | 1.7mg | 0.22mg | 19% |
| Phosphorus | 153mg | 20mg | 19% |
| Vitamin C | 31.2mg | 14.6mg | 18% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Calcium | 181mg | 30mg | 15% |
| Fats | 0.5g | 9.91g | 14% |
| Protein | 6.36g | 0.95g | 11% |
| Zinc | 1.16mg | 0.14mg | 9% |
| Sodium | 17mg | 203mg | 8% |
| Potassium | 401mg | 129mg | 8% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Vitamin B5 | 0.596mg | 0.246mg | 7% |
| Saturated fat | 0.089g | 1.599g | 7% |
| Monounsaturated fat | 0.011g | 2.671g | 7% |
| Carbs | 33.06g | 14.89g | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B3 | 0.7mg | 0.206mg | 3% |
| Fructose | 1.44g | 2% | |
| Fiber | 2.1g | 1.9g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 149kcal | 153kcal | 0% |
| Net carbs | 30.96g | 12.99g | N/A |
| Sugar | 1g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.5% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +80.7% |
| Contains more FatsFats | +1882% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +24181.8% |
| Contains more Poly. FatPolyunsaturated fat | +2047.8% |
