Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the differences between garlic and cookie dough?

  • Garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, and selenium, yet cookie dough is higher in folate.
  • Garlic's daily need coverage for vitamin B6 is 92% more.
  • The amount of sodium in garlic is lower.
  • The glycemic index of garlic is lower.

We used Garlic, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Garlic vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +483.9%
Contains more PotassiumPotassium +172.8%
Contains more CopperCopper +171.8%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +118.6%
Contains more SeleniumSelenium +56%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B6Vitamin B6 +2912.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +282.9%
Contains more OtherOther +15.4%
Contains more FatsFats +3680%
Contains more CarbsCarbs +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +941%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Cookie dough DV% diff.
Vitamin B6 1.235mg 0.041mg 92%
Manganese 1.672mg 0.765mg 39%
Vitamin C 31.2mg 0mg 35%
Fats 0.5g 18.9g 28%
Monounsaturated fat 0.011g 10.531g 26%
Saturated fat 0.089g 4.751g 21%
Copper 0.299mg 0.11mg 21%
Polyunsaturated fat 0.249g 2.592g 16%
Calcium 181mg 31mg 15%
Calories 149kcal 424kcal 14%
Sodium 17mg 294mg 12%
Carbs 33.06g 59.1g 9%
Selenium 14.2µg 9.1µg 9%
Folate 3µg 35µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.7mg 1.865mg 7%
Potassium 401mg 147mg 7%
Phosphorus 153mg 104mg 7%
Iron 1.7mg 2.14mg 6%
Zinc 1.16mg 0.64mg 5%
Choline 23.2mg 4%
Vitamin B5 0.596mg 0.372mg 4%
Vitamin B2 0.11mg 0.148mg 3%
Vitamin B1 0.2mg 0.234mg 3%
Protein 6.36g 5.4g 2%
Vitamin B12 0µg 0.04µg 2%
Fiber 2.1g 2.5g 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Magnesium 25mg 28mg 1%
Net carbs 30.96g 56.6g N/A
Sugar 1g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.066mg 0.088mg 0%
Threonine 0.157mg 0.177mg 0%
Isoleucine 0.217mg 0.227mg 0%
Leucine 0.308mg 0.414mg 0%
Lysine 0.273mg 0.257mg 0%
Methionine 0.076mg 0.122mg 0%
Phenylalanine 0.183mg 0.278mg 0%
Valine 0.291mg 0.291mg 0%
Histidine 0.113mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
15%
Cookie dough
Minerals Daily Need Coverage Score
67%
Garlic
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 4.662g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.