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  6. Garlic vs. Cookie dough

Garlic vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between garlic and cookie dough?

  • Garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, and selenium, yet cookie dough is higher in folate.
  • Garlic's daily need coverage for vitamin B6 is 92% more.
  • The amount of sodium in garlic is lower.
  • The glycemic index of garlic is lower.

We used Garlic, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Garlic vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +483.9%
Contains more PotassiumPotassium +172.8%
Contains more CopperCopper +171.8%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +118.6%
Contains more SeleniumSelenium +56%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B6Vitamin B6 +2912.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Cookie dough DV% diff.
Vitamin B6 1.235mg 0.041mg 92%
Manganese 1.672mg 0.765mg 39%
Vitamin C 31.2mg 0mg 35%
Fats 0.5g 18.9g 28%
Monounsaturated fat 0.011g 10.531g 26%
Saturated fat 0.089g 4.751g 21%
Copper 0.299mg 0.11mg 21%
Polyunsaturated fat 0.249g 2.592g 16%
Calcium 181mg 31mg 15%
Calories 149kcal 424kcal 14%
Sodium 17mg 294mg 12%
Carbs 33.06g 59.1g 9%
Selenium 14.2µg 9.1µg 9%
Folate 3µg 35µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.7mg 1.865mg 7%
Potassium 401mg 147mg 7%
Phosphorus 153mg 104mg 7%
Iron 1.7mg 2.14mg 6%
Zinc 1.16mg 0.64mg 5%
Choline 23.2mg 4%
Vitamin B5 0.596mg 0.372mg 4%
Vitamin B2 0.11mg 0.148mg 3%
Vitamin B1 0.2mg 0.234mg 3%
Protein 6.36g 5.4g 2%
Vitamin B12 0µg 0.04µg 2%
Fiber 2.1g 2.5g 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Magnesium 25mg 28mg 1%
Net carbs 30.96g 56.6g N/A
Sugar 1g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.066mg 0.088mg 0%
Threonine 0.157mg 0.177mg 0%
Isoleucine 0.217mg 0.227mg 0%
Leucine 0.308mg 0.414mg 0%
Lysine 0.273mg 0.257mg 0%
Methionine 0.076mg 0.122mg 0%
Phenylalanine 0.183mg 0.278mg 0%
Valine 0.291mg 0.291mg 0%
Histidine 0.113mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +282.9%
Contains more OtherOther +15.4%
Contains more FatsFats +3680%
Contains more CarbsCarbs +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +941%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.