Garlic vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between garlic and crab stick
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, and iron; however, crab stick is higher in vitamin B12, phosphorus, and selenium.
- Garlic covers your daily need for vitamin B6, 85% more than crab stick.
- Garlic has less sodium.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Garlic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1292.3% |
| Contains more PotassiumPotassium | +345.6% |
| Contains more IronIron | +335.9% |
| Contains more CopperCopper | +834.4% |
| Contains more ZincZinc | +251.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +15100% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.13mg | 85% |
| Manganese | 1.672mg | 0.011mg | 72% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.032mg | 30% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 17mg | 529mg | 22% |
| Phosphorus | 153mg | 282mg | 18% |
| Calcium | 181mg | 13mg | 17% |
| Iron | 1.7mg | 0.39mg | 16% |
| Selenium | 14.2µg | 22.3µg | 15% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Vitamin B5 | 0.596mg | 0mg | 12% |
| Potassium | 401mg | 90mg | 9% |
| Zinc | 1.16mg | 0.33mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Carbs | 33.06g | 15g | 6% |
| Magnesium | 25mg | 43mg | 4% |
| Protein | 6.36g | 7.62g | 3% |
| Calories | 149kcal | 95kcal | 3% |
| Choline | 23.2mg | 13mg | 2% |
| Vitamin B2 | 0.11mg | 0.08mg | 2% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.089g | 0.216g | 1% |
| Monounsaturated fat | 0.011g | 0.275g | 1% |
| Polyunsaturated fat | 0.249g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Fats | 0.5g | 0.46g | 0% |
| Net carbs | 30.96g | 14.5g | N/A |
| Sugar | 1g | 6.25g | N/A |
| Vitamin B3 | 0.7mg | 0.62mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.066mg | 0.075mg | 0% |
| Threonine | 0.157mg | 0.285mg | 0% |
| Isoleucine | 0.217mg | 0.23mg | 0% |
| Leucine | 0.308mg | 0.607mg | 0% |
| Lysine | 0.273mg | 0.707mg | 0% |
| Methionine | 0.076mg | 0.261mg | 0% |
| Phenylalanine | 0.183mg | 0.26mg | 0% |
| Valine | 0.291mg | 0.286mg | 0% |
| Histidine | 0.113mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +120.4% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +50.7% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
