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  6. Garlic vs. Crab stick

Garlic vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Garlic and Crab stick

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Calcium, and Iron, however, Crab stick is higher in Vitamin B12, Phosphorus, and Selenium.
  • Garlic covers your daily need of Vitamin B6 85% more than Crab stick.
  • Garlic has less Sodium.

These are the specific foods used in this comparison Garlic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Garlic vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
:
3
Crab stick
Crab stick
Contains more Calcium +1292.3%
Contains more Iron +335.9%
Contains more Potassium +345.6%
Contains less Sodium -96.8%
Contains more Zinc +251.5%
Contains more Copper +834.4%
Contains more Manganese +15100%
Contains more Magnesium +72%
Contains more Phosphorus +84.3%
Contains more Selenium +57%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +1292.3%
Contains more Iron +335.9%
Contains more Potassium +345.6%
Contains less Sodium -96.8%
Contains more Zinc +251.5%
Contains more Copper +834.4%
Contains more Manganese +15100%
Contains more Magnesium +72%
Contains more Phosphorus +84.3%
Contains more Selenium +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
2
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin K +325%
Contains more Vitamin E +112.5%
Contains more Vitamin B12 +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin K +325%
Contains more Vitamin E +112.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
:
3
Crab stick
Crab stick
Contains more Carbs +120.4%
Contains more Protein +19.8%
Contains more Water +27.4%
Contains more Other +50.7%
Equal in Fats - 0.46
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Carbs +120.4%
Contains more Protein +19.8%
Contains more Water +27.4%
Contains more Other +50.7%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -58.8%
Contains more Polyunsaturated fat +74.1%
Contains more Monounsaturated Fat +2400%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -58.8%
Contains more Polyunsaturated fat +74.1%
Contains more Monounsaturated Fat +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic Crab stick Opinion
Net carbs 30.96g 14.5g Garlic
Protein 6.36g 7.62g Crab stick
Fats 0.5g 0.46g Garlic
Carbs 33.06g 15g Garlic
Calories 149kcal 95kcal Garlic
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 1g 6.25g Garlic
Fiber 2.1g 0.5g Garlic
Calcium 181mg 13mg Garlic
Iron 1.7mg 0.39mg Garlic
Magnesium 25mg 43mg Crab stick
Phosphorus 153mg 282mg Crab stick
Potassium 401mg 90mg Garlic
Sodium 17mg 529mg Garlic
Zinc 1.16mg 0.33mg Garlic
Copper 0.299mg 0.032mg Garlic
Manganese 1.672mg 0.011mg Garlic
Selenium 14.2µg 22.3µg Crab stick
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.17mg Crab stick
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.03mg Garlic
Vitamin B2 0.11mg 0.08mg Garlic
Vitamin B3 0.7mg 0.62mg Garlic
Vitamin B5 0.596mg 0mg Garlic
Vitamin B6 1.235mg 0.13mg Garlic
Folate 3µg 0µg Garlic
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 1.7µg 0.4µg Garlic
Tryptophan 0.066mg 0.075mg Crab stick
Threonine 0.157mg 0.285mg Crab stick
Isoleucine 0.217mg 0.23mg Crab stick
Leucine 0.308mg 0.607mg Crab stick
Lysine 0.273mg 0.707mg Crab stick
Methionine 0.076mg 0.261mg Crab stick
Phenylalanine 0.183mg 0.26mg Crab stick
Valine 0.291mg 0.286mg Garlic
Histidine 0.113mg 0.156mg Crab stick
Cholesterol 0mg 20mg Garlic
Trans Fat 0g 0.008g Garlic
Saturated Fat 0.089g 0.216g Garlic
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.011g 0.275g Crab stick
Polyunsaturated fat 0.249g 0.143g Garlic
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
12%
Crab stick
Minerals Daily Need Coverage Score
67%
Garlic
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 20)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $11.4)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.