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  6. Garlic vs. Cream of mushroom soup

Garlic vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are garlic and cream of mushroom soup different?

  • Garlic is higher than cream of mushroom soup in vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, and vitamin B1.
  • Garlic covers your daily need for vitamin B6, 94% more than cream of mushroom soup.
  • Garlic is lower in sodium.

Garlic, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Garlic vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +2485.7%
Contains more PotassiumPotassium +1193.5%
Contains more IronIron +1788.9%
Contains more CopperCopper +1768.8%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +1175%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +9188.9%
Contains more SeleniumSelenium +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +314.2%
Contains more Vitamin B5Vitamin B5 +727.8%
Contains more Vitamin B6Vitamin B6 +17542.9%
Contains more FolateFolate +200%
Contains more CholineCholine +393.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +464.7%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Cream of mushroom soup DV% diff.
Vitamin B6 1.235mg 0.007mg 94%
Manganese 1.672mg 0.018mg 72%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.016mg 31%
Selenium 14.2µg 1.4µg 23%
Iron 1.7mg 0.09mg 20%
Phosphorus 153mg 12mg 20%
Calcium 181mg 7mg 17%
Vitamin B1 0.2mg 0.006mg 16%
Sodium 17mg 340mg 14%
Potassium 401mg 31mg 11%
Protein 6.36g 0.66g 11%
Vitamin B5 0.596mg 0.072mg 10%
Zinc 1.16mg 0.06mg 10%
Carbs 33.06g 3.33g 10%
Vitamin B2 0.11mg 0.008mg 8%
Polyunsaturated fat 0.249g 1.42g 8%
Fiber 2.1g 0.3g 7%
Vitamin K 1.7µg 9.6µg 7%
Calories 149kcal 39kcal 6%
Magnesium 25mg 2mg 5%
Choline 23.2mg 4.7mg 3%
Fats 0.5g 2.59g 3%
Vitamin B3 0.7mg 0.169mg 3%
Saturated fat 0.089g 0.472g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 0.24mg 1%
Monounsaturated fat 0.011g 0.597g 1%
Folate 3µg 1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 30.96g 3.03g N/A
Sugar 1g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +863.6%
Contains more CarbsCarbs +892.8%
Contains more OtherOther +56.3%
Contains more FatsFats +418%
Contains more WaterWater +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +5327.3%
Contains more Poly. FatPolyunsaturated fat +470.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.