Garlic vs. Dough — In-Depth Nutrition Comparison
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The main differences between garlic and dough
- Garlic is richer in vitamin B6, manganese, and vitamin C, yet dough is richer in vitamin B1, folate, iron, selenium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B6 for garlic is 87% higher.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than dough.
Food types used in this article are Garlic, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +189.8% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +130% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +1054.2% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +588.1% |
| Contains more FolateFolate | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.107mg | 87% |
| Manganese | 1.672mg | 0.577mg | 48% |
| Vitamin B1 | 0.2mg | 0.71mg | 43% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Folate | 3µg | 123µg | 30% |
| Iron | 1.7mg | 3.91mg | 28% |
| Vitamin B3 | 0.7mg | 4.817mg | 26% |
| Selenium | 14.2µg | 28.6µg | 26% |
| Sodium | 17mg | 602mg | 25% |
| Vitamin B2 | 0.11mg | 0.427mg | 24% |
| Starch | 44.23g | 18% | |
| Copper | 0.299mg | 0.152mg | 16% |
| Calcium | 181mg | 52mg | 13% |
| Protein | 6.36g | 10.75g | 9% |
| Potassium | 401mg | 117mg | 8% |
| Phosphorus | 153mg | 105mg | 7% |
| Calories | 149kcal | 272kcal | 6% |
| Carbs | 33.06g | 51.88g | 6% |
| Polyunsaturated fat | 0.249g | 0.855g | 4% |
| Choline | 23.2mg | 8mg | 3% |
| Vitamin B5 | 0.596mg | 0.455mg | 3% |
| Fats | 0.5g | 2.42g | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Saturated fat | 0.089g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Zinc | 1.16mg | 1.04mg | 1% |
| Monounsaturated fat | 0.011g | 0.362g | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Net carbs | 30.96g | 49.68g | N/A |
| Sugar | 1g | 4.62g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.5% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +384% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +3190.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.4% |
