Garlic vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between garlic and dried fruit?
- Garlic is higher in vitamin B6, manganese, vitamin C, selenium, vitamin B1, and calcium, yet dried fruit is higher in vitamin A, vitamin E, potassium, and fiber.
- Garlic's daily need coverage for vitamin B6 is 84% more.
- Garlic has 31 times more vitamin C than dried fruit. While garlic has 31.2mg of vitamin C, dried fruit has only 1mg.
We used Garlic, raw and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.1% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more ManganeseManganese | +611.5% |
| Contains more SeleniumSelenium | +545.5% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3020% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5312.5% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +87.6% |
| Contains more WaterWater | +89.6% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +71.3% |
~equal in
Fats
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +572.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.143mg | 84% |
| Manganese | 1.672mg | 0.235mg | 62% |
| Vitamin C | 31.2mg | 1mg | 34% |
| Vitamin E | 0.08mg | 4.33mg | 28% |
| Selenium | 14.2µg | 2.2µg | 22% |
| Potassium | 401mg | 1162mg | 22% |
| Fiber | 2.1g | 7.3g | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Calcium | 181mg | 55mg | 13% |
| Iron | 1.7mg | 2.66mg | 12% |
| Phosphorus | 153mg | 71mg | 12% |
| Vitamin B3 | 0.7mg | 2.589mg | 12% |
| Carbs | 33.06g | 62.64g | 10% |
| Zinc | 1.16mg | 0.39mg | 7% |
| Protein | 6.36g | 3.39g | 6% |
| Calories | 149kcal | 241kcal | 5% |
| Copper | 0.299mg | 0.343mg | 5% |
| Vitamin B2 | 0.11mg | 0.074mg | 3% |
| Choline | 23.2mg | 13.9mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B5 | 0.596mg | 0.516mg | 2% |
| Polyunsaturated fat | 0.249g | 0.074g | 1% |
| Vitamin K | 1.7µg | 3.1µg | 1% |
| Fats | 0.5g | 0.51g | 0% |
| Net carbs | 30.96g | 55.34g | N/A |
| Sugar | 1g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 17mg | 10mg | 0% |
| Saturated fat | 0.089g | 0.017g | 0% |
| Monounsaturated fat | 0.011g | 0.074g | 0% |
| Tryptophan | 0.066mg | 0.016mg | 0% |
| Threonine | 0.157mg | 0.073mg | 0% |
| Isoleucine | 0.217mg | 0.063mg | 0% |
| Leucine | 0.308mg | 0.105mg | 0% |
| Lysine | 0.273mg | 0.083mg | 0% |
| Methionine | 0.076mg | 0.015mg | 0% |
| Phenylalanine | 0.183mg | 0.062mg | 0% |
| Valine | 0.291mg | 0.078mg | 0% |
| Histidine | 0.113mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
24%
Minerals Daily Need Coverage Score
67%
44%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 52.44g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 1)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.072g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.