Garlic vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between garlic and duck meat
- Garlic has more vitamin B6, manganese, vitamin C, and calcium; however, duck meat is higher in vitamin B3, iron, vitamin B12, and vitamin B2.
- Garlic covers your daily vitamin B6 needs 81% more than duck meat.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +8700% |
| Contains more IronIron | +58.8% |
| Contains more ZincZinc | +60.3% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.18mg | 81% |
| Manganese | 1.672mg | 0.019mg | 72% |
| Saturated fat | 0.089g | 9.67g | 44% |
| Fats | 0.5g | 28.35g | 43% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Monounsaturated fat | 0.011g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.7mg | 4.825mg | 26% |
| Protein | 6.36g | 18.99g | 25% |
| Polyunsaturated fat | 0.249g | 3.65g | 23% |
| Calcium | 181mg | 11mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 1.7mg | 2.7mg | 13% |
| Vitamin B2 | 0.11mg | 0.269mg | 12% |
| Carbs | 33.06g | 0g | 11% |
| Selenium | 14.2µg | 20µg | 11% |
| Vitamin B5 | 0.596mg | 1.098mg | 10% |
| Calories | 149kcal | 337kcal | 9% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.299mg | 0.227mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 1.16mg | 1.86mg | 6% |
| Potassium | 401mg | 204mg | 6% |
| Choline | 23.2mg | 50.4mg | 5% |
| Vitamin E | 0.08mg | 0.7mg | 4% |
| Vitamin K | 1.7µg | 5.1µg | 3% |
| Vitamin B1 | 0.2mg | 0.174mg | 2% |
| Sodium | 17mg | 59mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1g | 0g | N/A |
| Phosphorus | 153mg | 156mg | 0% |
| Tryptophan | 0.066mg | 0.232mg | 0% |
| Threonine | 0.157mg | 0.773mg | 0% |
| Isoleucine | 0.217mg | 0.872mg | 0% |
| Leucine | 0.308mg | 1.465mg | 0% |
| Lysine | 0.273mg | 1.486mg | 0% |
| Methionine | 0.076mg | 0.475mg | 0% |
| Phenylalanine | 0.183mg | 0.752mg | 0% |
| Valine | 0.291mg | 0.938mg | 0% |
| Histidine | 0.113mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +82.9% |
| Contains more ProteinProtein | +198.6% |
| Contains more FatsFats | +5570% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +117172.7% |
| Contains more Poly. FatPolyunsaturated fat | +1365.9% |
