Garlic vs. Durian — In-Depth Nutrition Comparison
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What are the differences between garlic and durian?
- Garlic is higher in vitamin B6, manganese, calcium, phosphorus, iron, vitamin C, copper, and zinc, yet durian is higher in vitamin B1 and folate.
- Garlic's daily need coverage for vitamin B6 is 71% more.
- Garlic has 30 times more calcium than durian. While garlic has 181mg of calcium, durian has only 6mg.
- The glycemic index of garlic is lower.
We used Garlic, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2916.7% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +414.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +290.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.316mg | 71% |
| Manganese | 1.672mg | 0.325mg | 59% |
| Selenium | 14.2µg | 26% | |
| Calcium | 181mg | 6mg | 18% |
| Phosphorus | 153mg | 39mg | 16% |
| Iron | 1.7mg | 0.43mg | 16% |
| Vitamin B1 | 0.2mg | 0.374mg | 15% |
| Vitamin C | 31.2mg | 19.7mg | 13% |
| Copper | 0.299mg | 0.207mg | 10% |
| Protein | 6.36g | 1.47g | 10% |
| Zinc | 1.16mg | 0.28mg | 8% |
| Folate | 3µg | 36µg | 8% |
| Fiber | 2.1g | 3.8g | 7% |
| Fats | 0.5g | 5.33g | 7% |
| Vitamin B2 | 0.11mg | 0.2mg | 7% |
| Vitamin B5 | 0.596mg | 0.23mg | 7% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Carbs | 33.06g | 27.09g | 2% |
| Vitamin B3 | 0.7mg | 1.074mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Potassium | 401mg | 436mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Calories | 149kcal | 147kcal | 0% |
| Net carbs | 30.96g | 23.29g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.7% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +966% |
| Contains more WaterWater | +10.9% |
