Garlic vs. Feta — In-Depth Nutrition Comparison
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The main differences between garlic and feta
- Garlic is richer in manganese, vitamin B6, vitamin C, and copper, yet feta is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for saturated fat for feta is 74% higher.
- Garlic contains less sodium.
Food types used in this article are Garlic, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +834.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5871.4% |
| Contains more CalciumCalcium | +172.4% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.028mg | 71% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.089g | 14.946g | 68% |
| Vitamin B6 | 1.235mg | 0.424mg | 62% |
| Vitamin B2 | 0.11mg | 0.844mg | 56% |
| Sodium | 17mg | 917mg | 39% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fats | 0.5g | 21.28g | 32% |
| Calcium | 181mg | 493mg | 31% |
| Copper | 0.299mg | 0.032mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Phosphorus | 153mg | 337mg | 26% |
| Protein | 6.36g | 14.21g | 16% |
| Zinc | 1.16mg | 2.88mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Iron | 1.7mg | 0.65mg | 13% |
| Monounsaturated fat | 0.011g | 4.623g | 12% |
| Potassium | 401mg | 62mg | 10% |
| Carbs | 33.06g | 4.09g | 10% |
| Fiber | 2.1g | 0g | 8% |
| Folate | 3µg | 32µg | 7% |
| Vitamin B5 | 0.596mg | 0.967mg | 7% |
| Calories | 149kcal | 264kcal | 6% |
| Vitamin B1 | 0.2mg | 0.154mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.7mg | 0.991mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0.249g | 0.591g | 2% |
| Choline | 23.2mg | 15.4mg | 1% |
| Selenium | 14.2µg | 15µg | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 30.96g | 4.09g | N/A |
| Sugar | 1g | 4.09g | N/A |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Tryptophan | 0.066mg | 0.2mg | 0% |
| Threonine | 0.157mg | 0.637mg | 0% |
| Isoleucine | 0.217mg | 0.803mg | 0% |
| Leucine | 0.308mg | 1.395mg | 0% |
| Lysine | 0.273mg | 1.219mg | 0% |
| Methionine | 0.076mg | 0.368mg | 0% |
| Phenylalanine | 0.183mg | 0.675mg | 0% |
| Valine | 0.291mg | 1.065mg | 0% |
| Histidine | 0.113mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +708.3% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +4156% |
| Contains more OtherOther | +246.7% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +41927.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
