Garlic vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between garlic and frog legs
- Garlic has more vitamin B6, vitamin C, calcium, fiber, and copper; however, frog legs are higher in vitamin B12, vitamin B2, choline, and vitamin E.
- Garlic covers your daily vitamin B6 needs 86% more than frog legs.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +905.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +929.2% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.12mg | 86% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 31.2mg | 0mg | 35% |
| Protein | 6.36g | 16.4g | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Calcium | 181mg | 18mg | 16% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 33.06g | 0g | 11% |
| Vitamin B2 | 0.11mg | 0.25mg | 11% |
| Choline | 23.2mg | 65mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Vitamin B1 | 0.2mg | 0.14mg | 5% |
| Copper | 0.299mg | 0.25mg | 5% |
| Calories | 149kcal | 73kcal | 4% |
| Potassium | 401mg | 285mg | 3% |
| Iron | 1.7mg | 1.5mg | 3% |
| Vitamin B3 | 0.7mg | 1.2mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Sodium | 17mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 153mg | 147mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Zinc | 1.16mg | 1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.249g | 0.102g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.5g | 0.3g | 0% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Selenium | 14.2µg | 14.1µg | 0% |
| Saturated fat | 0.089g | 0.076g | 0% |
| Monounsaturated fat | 0.011g | 0.053g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +157.9% |
| Contains more WaterWater | +39.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
