Garlic vs. Grape leaves — In-Depth Nutrition Comparison
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How are garlic and grape leaves different?
- Garlic is higher in vitamin B6, selenium, and vitamin C; however, grape leaves are richer in vitamin A, vitamin K, manganese, fiber, folate, vitamin B2, and calcium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Garlic contains 16 times more selenium than grape leaves. While garlic contains 14.2µg of selenium, grape leaves contain only 0.9µg.
Garlic, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.4% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +100.6% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 1.7µg | 108.6µg | 89% |
| Vitamin B6 | 1.235mg | 0.4mg | 64% |
| Manganese | 1.672mg | 2.855mg | 51% |
| Fiber | 2.1g | 11g | 36% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Vitamin C | 31.2mg | 11.1mg | 22% |
| Folate | 3µg | 83µg | 20% |
| Vitamin B2 | 0.11mg | 0.354mg | 19% |
| Calcium | 181mg | 363mg | 18% |
| Magnesium | 25mg | 95mg | 17% |
| Copper | 0.299mg | 0.415mg | 13% |
| Vitamin E | 0.08mg | 2mg | 13% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Iron | 1.7mg | 2.63mg | 12% |
| Vitamin B3 | 0.7mg | 2.362mg | 10% |
| Phosphorus | 153mg | 91mg | 9% |
| Vitamin B5 | 0.596mg | 0.231mg | 7% |
| Carbs | 33.06g | 17.31g | 5% |
| Polyunsaturated fat | 0.249g | 1.065g | 5% |
| Potassium | 401mg | 272mg | 4% |
| Zinc | 1.16mg | 0.67mg | 4% |
| Calories | 149kcal | 93kcal | 3% |
| Protein | 6.36g | 5.6g | 2% |
| Choline | 23.2mg | 12.8mg | 2% |
| Fats | 0.5g | 2.12g | 2% |
| Saturated fat | 0.089g | 0.336g | 1% |
| Net carbs | 30.96g | 6.31g | N/A |
| Sugar | 1g | 6.3g | N/A |
| Sodium | 17mg | 9mg | 0% |
| Monounsaturated fat | 0.011g | 0.081g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +91% |
| Contains more FatsFats | +324% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +327.7% |
