Garlic vs. Guava — In-Depth Nutrition Comparison
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The main differences between garlic and guava
- Garlic is richer in vitamin B6, manganese, selenium, iron, calcium, and phosphorus, yet guava is richer in vitamin C, fiber, vitamin A, and folate.
- Daily need coverage for vitamin C for guava is 219% higher.
- Garlic contains 24 times more selenium than guava. Garlic contains 14.2µg of selenium, while guava contains 0.6µg.
Food types used in this article are Garlic, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +905.6% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +404.3% |
| Contains more PhosphorusPhosphorus | +282.5% |
| Contains more ManganeseManganese | +1014.7% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +1022.7% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin CVitamin C | +631.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 228.3mg | 219% |
| Vitamin B6 | 1.235mg | 0.11mg | 87% |
| Manganese | 1.672mg | 0.15mg | 66% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Iron | 1.7mg | 0.26mg | 18% |
| Calcium | 181mg | 18mg | 16% |
| Phosphorus | 153mg | 40mg | 16% |
| Fiber | 2.1g | 5.4g | 13% |
| Folate | 3µg | 49µg | 12% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Protein | 6.36g | 2.55g | 8% |
| Copper | 0.299mg | 0.23mg | 8% |
| Zinc | 1.16mg | 0.23mg | 8% |
| Carbs | 33.06g | 14.32g | 6% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Vitamin E | 0.08mg | 0.73mg | 4% |
| Calories | 149kcal | 68kcal | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Choline | 23.2mg | 7.6mg | 3% |
| Vitamin B5 | 0.596mg | 0.451mg | 3% |
| Vitamin B3 | 0.7mg | 1.084mg | 2% |
| Fats | 0.5g | 0.95g | 1% |
| Polyunsaturated fat | 0.249g | 0.401g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Saturated fat | 0.089g | 0.272g | 1% |
| Vitamin K | 1.7µg | 2.6µg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Net carbs | 30.96g | 8.92g | N/A |
| Potassium | 401mg | 417mg | 0% |
| Sugar | 1g | 8.92g | N/A |
| Monounsaturated fat | 0.011g | 0.087g | 0% |
| Tryptophan | 0.066mg | 0.022mg | 0% |
| Threonine | 0.157mg | 0.096mg | 0% |
| Isoleucine | 0.217mg | 0.093mg | 0% |
| Leucine | 0.308mg | 0.171mg | 0% |
| Lysine | 0.273mg | 0.072mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.183mg | 0.006mg | 0% |
| Valine | 0.291mg | 0.087mg | 0% |
| Histidine | 0.113mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.4% |
| Contains more CarbsCarbs | +130.9% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +37.9% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +690.9% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
