Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Hash browns

Garlic vs. Hash browns — In-Depth Nutrition Comparison

Compare

Differences between garlic and hash browns

  • Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, and iron, while hash browns have more vitamin E.
  • Garlic's daily need coverage for vitamin B6 is 81% higher.
  • Hash browns contain 36 times less selenium than garlic. Garlic contains 14.2µg of selenium, while hash browns contain 0.4µg.
  • The amount of saturated fat in garlic is lower.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of hash browns is 56.

The food types used in this comparison are Garlic, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Garlic vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +13%
Contains more IronIron +183.3%
Contains more CopperCopper +199%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +958.2%
Contains more SeleniumSelenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +477.8%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +564%
Contains more CholineCholine +30.3%
Contains more Vitamin EVitamin E +3175%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin KVitamin K +482.4%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Hash browns DV% diff.
Vitamin B6 1.235mg 0.186mg 81%
Manganese 1.672mg 0.158mg 66%
Polyunsaturated fat 0.249g 5.665g 36%
Vitamin C 31.2mg 5.4mg 29%
Fats 0.5g 17.04g 25%
Selenium 14.2µg 0.4µg 25%
Sodium 17mg 566mg 24%
Copper 0.299mg 0.1mg 22%
Monounsaturated fat 0.011g 7.827g 20%
Vitamin E 0.08mg 2.62mg 17%
Calcium 181mg 19mg 16%
Iron 1.7mg 0.6mg 14%
Starch 25.74g 11%
Saturated fat 0.089g 2.54g 11%
Phosphorus 153mg 98mg 8%
Protein 6.36g 2.58g 8%
Vitamin B3 0.7mg 1.838mg 7%
Zinc 1.16mg 0.36mg 7%
Vitamin K 1.7µg 9.9µg 7%
Calories 149kcal 272kcal 6%
Vitamin B2 0.11mg 0.038mg 6%
Vitamin B1 0.2mg 0.137mg 5%
Vitamin B5 0.596mg 0.38mg 4%
Fiber 2.1g 2.7g 2%
Folate 3µg 12µg 2%
Potassium 401mg 355mg 1%
Choline 23.2mg 17.8mg 1%
Magnesium 25mg 21mg 1%
Carbs 33.06g 28.88g 1%
Net carbs 30.96g 26.18g N/A
Sugar 1g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +146.5%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +18.9%
Contains more FatsFats +3308%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +71054.5%
Contains more Poly. FatPolyunsaturated fat +2175.1%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.