Garlic vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the main differences between garlic and hearts of palm?
- Garlic is richer in vitamin B6, vitamin C, selenium, copper, vitamin B1, phosphorus, calcium, and manganese, yet hearts of palm are richer in iron.
- Garlic's daily need coverage for vitamin B6 is 93% higher.
- Garlic has 20 times more selenium than hearts of palm. Garlic has 14.2µg of selenium, while hearts of palm have 0.7µg.
- Garlic contains less sodium.
We used Garlic, raw and Hearts of palm, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.1% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more CopperCopper | +124.8% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +1928.6% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more IronIron | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B6Vitamin B6 | +5513.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +152.4% |
| Contains more CarbsCarbs | +615.6% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +836.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.022mg | 93% |
| Vitamin C | 31.2mg | 7.9mg | 26% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Sodium | 17mg | 426mg | 18% |
| Iron | 1.7mg | 3.13mg | 18% |
| Copper | 0.299mg | 0.133mg | 18% |
| Vitamin B1 | 0.2mg | 0.011mg | 16% |
| Phosphorus | 153mg | 65mg | 13% |
| Calcium | 181mg | 58mg | 12% |
| Manganese | 1.672mg | 1.394mg | 12% |
| Folate | 3µg | 39µg | 9% |
| Carbs | 33.06g | 4.62g | 9% |
| Vitamin B5 | 0.596mg | 0.126mg | 9% |
| Protein | 6.36g | 2.52g | 8% |
| Potassium | 401mg | 177mg | 7% |
| Calories | 149kcal | 28kcal | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B3 | 0.7mg | 0.437mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 2.1g | 2.4g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.62g | 0% |
| Net carbs | 30.96g | 2.22g | N/A |
| Sugar | 1g | N/A | |
| Zinc | 1.16mg | 1.15mg | 0% |
| Saturated fat | 0.089g | 0.13g | 0% |
| Monounsaturated fat | 0.011g | 0.103g | 0% |
| Polyunsaturated fat | 0.249g | 0.202g | 0% |
| Tryptophan | 0.066mg | 0.023mg | 0% |
| Threonine | 0.157mg | 0.097mg | 0% |
| Isoleucine | 0.217mg | 0.101mg | 0% |
| Leucine | 0.308mg | 0.169mg | 0% |
| Lysine | 0.273mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.042mg | 0% |
| Phenylalanine | 0.183mg | 0.098mg | 0% |
| Valine | 0.291mg | 0.114mg | 0% |
| Histidine | 0.113mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
7%
Minerals Daily Need Coverage Score
67%
52%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 30)
Which food is cheaper?
Hearts of palm is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)