Garlic vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between garlic and hot dogs
- Garlic has more vitamin B6, manganese, vitamin C, copper, and vitamin B1; however, hot dogs are higher in vitamin B12 and vitamin B3.
- Garlic covers your daily vitamin B6 needs 82% more than hot dogs.
- Garlic has less sodium.
Food varieties used in this article are Garlic, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +82.8% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +208.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3615.6% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +280.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.166mg | 82% |
| Manganese | 1.672mg | 0.045mg | 71% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 17mg | 1090mg | 47% |
| Fats | 0.5g | 25.76g | 39% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Saturated fat | 0.089g | 7.666g | 34% |
| Monounsaturated fat | 0.011g | 11.386g | 28% |
| Polyunsaturated fat | 0.249g | 4.404g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Copper | 0.299mg | 0.097mg | 22% |
| Vitamin B3 | 0.7mg | 2.665mg | 12% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Carbs | 33.06g | 4.17g | 10% |
| Calcium | 181mg | 99mg | 8% |
| Protein | 6.36g | 10.26g | 8% |
| Iron | 1.7mg | 1.09mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 153mg | 206mg | 8% |
| Calories | 149kcal | 290kcal | 7% |
| Potassium | 401mg | 152mg | 7% |
| Vitamin B5 | 0.596mg | 0.31mg | 6% |
| Choline | 23.2mg | 4% | |
| Selenium | 14.2µg | 12.5µg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Vitamin B2 | 0.11mg | 0.121mg | 1% |
| Net carbs | 30.96g | 4.17g | N/A |
| Sugar | 1g | N/A | |
| Zinc | 1.16mg | 1.2mg | 0% |
| Tryptophan | 0.066mg | 0.111mg | 0% |
| Threonine | 0.157mg | 0.474mg | 0% |
| Isoleucine | 0.217mg | 0.53mg | 0% |
| Leucine | 0.308mg | 0.907mg | 0% |
| Lysine | 0.273mg | 0.963mg | 0% |
| Methionine | 0.076mg | 0.291mg | 0% |
| Phenylalanine | 0.183mg | 0.445mg | 0% |
| Valine | 0.291mg | 0.555mg | 0% |
| Histidine | 0.113mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +692.8% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +5052% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +103409.1% |
| Contains more Poly. FatPolyunsaturated fat | +1668.7% |
