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Garlic vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between garlic and ice cream sandwich

  • Ice cream sandwich has less vitamin B6, manganese, vitamin C, selenium, iron, phosphorus, calcium, potassium, and fiber than garlic.
  • Garlic covers your daily need for vitamin B6, 93% more than ice cream sandwich.
  • Garlic has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Garlic, raw and Ice cream sandwich.

Infographic

Garlic vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +553.8%
Contains more CopperCopper +17.7%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +338.8%
Contains more SeleniumSelenium +358.1%
Contains more MagnesiumMagnesium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +4310.7%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +190%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1033.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +48.3%
Contains more WaterWater +19.8%
Contains more OtherOther +36.4%
Contains more FatsFats +1614%
Contains more CarbsCarbs +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +24090.9%
Contains more Poly. FatPolyunsaturated fat +812.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Ice cream sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Ice cream sandwich DV% diff.
Vitamin B6 1.235mg 0.028mg 93%
Manganese 1.672mg 0.381mg 56%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 3.1µg 20%
Iron 1.7mg 0.26mg 18%
Polyunsaturated fat 0.249g 2.272g 13%
Phosphorus 153mg 72mg 12%
Fats 0.5g 8.57g 12%
Saturated fat 0.089g 2.317g 10%
Calcium 181mg 86mg 10%
Vitamin A 0µg 86µg 10%
Vitamin B5 0.596mg 0.209mg 8%
Folate 3µg 34µg 8%
Fiber 2.1g 0g 8%
Potassium 401mg 115mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.011g 2.661g 7%
Vitamin B1 0.2mg 0.111mg 7%
Zinc 1.16mg 0.6mg 5%
Copper 0.299mg 0.254mg 5%
Sodium 17mg 129mg 5%
Vitamin B3 0.7mg 1.566mg 5%
Protein 6.36g 4.29g 4%
Calories 149kcal 237kcal 4%
Choline 23.2mg 8mg 3%
Vitamin B2 0.11mg 0.146mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.08mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Magnesium 25mg 29mg 1%
Carbs 33.06g 37.14g 1%
Net carbs 30.96g 37.14g N/A
Sugar 1g 18.57g N/A
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
67%
Garlic
28%
Ice cream sandwich

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 17.57g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 2.228g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.