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Garlic vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between garlic and instant coffee

  • The amount of vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, vitamin B1, and vitamin B5 in garlic is higher than in instant coffee.
  • Garlic covers your daily vitamin B6 needs 95% more than instant coffee.
  • Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Garlic, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Garlic vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +4425%
Contains more PotassiumPotassium +1236.7%
Contains more IronIron +4150%
Contains more CopperCopper +2618.2%
Contains more ZincZinc +11500%
Contains more PhosphorusPhosphorus +5000%
Contains more ManganeseManganese +11046.7%
Contains more SeleniumSelenium +14100%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10900%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B5Vitamin B5 +59500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Instant coffee DV% diff.
Vitamin B6 1.235mg 0mg 95%
Manganese 1.672mg 0.015mg 72%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.011mg 32%
Selenium 14.2µg 0.1µg 26%
Iron 1.7mg 0.04mg 21%
Phosphorus 153mg 3mg 21%
Calcium 181mg 4mg 18%
Vitamin B1 0.2mg 0mg 17%
Protein 6.36g 0.1g 13%
Vitamin B5 0.596mg 0.001mg 12%
Carbs 33.06g 0.34g 11%
Potassium 401mg 30mg 11%
Zinc 1.16mg 0.01mg 10%
Vitamin B2 0.11mg 0.001mg 8%
Fiber 2.1g 0g 8%
Calories 149kcal 2kcal 7%
Caffeine 0mg 26mg 7%
Magnesium 25mg 4mg 5%
Choline 23.2mg 4%
Vitamin B3 0.7mg 0.236mg 3%
Polyunsaturated fat 0.249g 0.002g 2%
Folate 3µg 0µg 1%
Sodium 17mg 4mg 1%
Vitamin E 0.08mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.5g 0g 1%
Net carbs 30.96g 0.34g N/A
Sugar 1g 0g N/A
Saturated fat 0.089g 0.002g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6260%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9623.5%
Contains more OtherOther +219.1%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +12350%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.