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  6. Garlic vs. Fruit preserves

Garlic vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between garlic and fruit preserves

  • Fruit preserves have less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, calcium, vitamin B1, iron, and vitamin B5.
  • Garlic's daily need coverage for vitamin B6 is 93% more.
  • Garlic has 42 times more manganese than fruit preserves. Garlic has 1.672mg of manganese, while fruit preserves have 0.04mg.
  • Fruit preserves have a higher glycemic index than garlic.

The food varieties used in the comparison are Garlic, raw and Jams and preserves.

Infographic

Garlic vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +805%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +246.9%
Contains more CopperCopper +199%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +705.3%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +4080%
Contains more SeleniumSelenium +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +1844.4%
Contains more Vitamin B5Vitamin B5 +2880%
Contains more Vitamin B6Vitamin B6 +6075%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +127.5%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Fruit preserves DV% diff.
Vitamin B6 1.235mg 0.02mg 93%
Manganese 1.672mg 0.04mg 71%
Vitamin C 31.2mg 8.8mg 25%
Selenium 14.2µg 2µg 22%
Copper 0.299mg 0.1mg 22%
Phosphorus 153mg 19mg 19%
Calcium 181mg 20mg 16%
Vitamin B1 0.2mg 0.016mg 15%
Iron 1.7mg 0.49mg 15%
Vitamin B5 0.596mg 0.02mg 12%
Carbs 33.06g 68.86g 12%
Protein 6.36g 0.37g 12%
Potassium 401mg 77mg 10%
Zinc 1.16mg 0.06mg 10%
Calories 149kcal 278kcal 6%
Magnesium 25mg 4mg 5%
Fiber 2.1g 1.1g 4%
Vitamin B3 0.7mg 0.036mg 4%
Vitamin B2 0.11mg 0.076mg 3%
Polyunsaturated fat 0.249g 0g 2%
Folate 3µg 11µg 2%
Choline 23.2mg 10.2mg 2%
Sodium 17mg 32mg 1%
Fats 0.5g 0.07g 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 30.96g 67.76g N/A
Sugar 1g 48.5g N/A
Vitamin E 0.08mg 0.12mg 0%
Saturated fat 0.089g 0.01g 0%
Monounsaturated fat 0.011g 0.038g 0%
Tryptophan 0.066mg 0.008mg 0%
Threonine 0.157mg 0.023mg 0%
Isoleucine 0.217mg 0.017mg 0%
Leucine 0.308mg 0.037mg 0%
Lysine 0.273mg 0.03mg 0%
Methionine 0.076mg 0.001mg 0%
Phenylalanine 0.183mg 0.021mg 0%
Valine 0.291mg 0.021mg 0%
Histidine 0.113mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1618.9%
Contains more FatsFats +614.3%
Contains more WaterWater +92.3%
Contains more OtherOther +552.2%
Contains more CarbsCarbs +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +245.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.