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  6. Garlic vs. Fruit preserves

Garlic vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Garlic and Fruit preserves

  • Fruit preserves have less Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Calcium, Vitamin B1, Iron, and Vitamin B5.
  • Garlic's daily need coverage for Vitamin B6 is 93% more.
  • Garlic has 42 times more Manganese than Fruit preserves. Garlic has 1.672mg of Manganese, while Fruit preserves have 0.04mg.

The food varieties used in the comparison are Garlic, raw and Jams and preserves.

Infographic

Garlic vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Fruit preserves
Fruit preserves
Contains more Calcium +805%
Contains more Iron +246.9%
Contains more Magnesium +525%
Contains more Phosphorus +705.3%
Contains more Potassium +420.8%
Contains less Sodium -46.9%
Contains more Zinc +1833.3%
Contains more Copper +199%
Contains more Manganese +4080%
Contains more Selenium +610%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +805%
Contains more Iron +246.9%
Contains more Magnesium +525%
Contains more Phosphorus +705.3%
Contains more Potassium +420.8%
Contains less Sodium -46.9%
Contains more Zinc +1833.3%
Contains more Copper +199%
Contains more Manganese +4080%
Contains more Selenium +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +254.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +2880%
Contains more Vitamin B6 +6075%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Contains more Folate +266.7%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +254.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +2880%
Contains more Vitamin B6 +6075%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +1618.9%
Contains more Fats +614.3%
Contains more Water +92.3%
Contains more Other +552.2%
Contains more Carbs +108.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1618.9%
Contains more Fats +614.3%
Contains more Water +92.3%
Contains more Other +552.2%
Contains more Carbs +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +245.5%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Fruit preserves Opinion
Net carbs 30.96g 67.76g Fruit preserves
Protein 6.36g 0.37g Garlic
Fats 0.5g 0.07g Garlic
Carbs 33.06g 68.86g Fruit preserves
Calories 149kcal 278kcal Fruit preserves
Sugar 1g 48.5g Garlic
Fiber 2.1g 1.1g Garlic
Calcium 181mg 20mg Garlic
Iron 1.7mg 0.49mg Garlic
Magnesium 25mg 4mg Garlic
Phosphorus 153mg 19mg Garlic
Potassium 401mg 77mg Garlic
Sodium 17mg 32mg Garlic
Zinc 1.16mg 0.06mg Garlic
Copper 0.299mg 0.1mg Garlic
Manganese 1.672mg 0.04mg Garlic
Selenium 14.2µg 2µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.12mg Fruit preserves
Vitamin C 31.2mg 8.8mg Garlic
Vitamin B1 0.2mg 0.016mg Garlic
Vitamin B2 0.11mg 0.076mg Garlic
Vitamin B3 0.7mg 0.036mg Garlic
Vitamin B5 0.596mg 0.02mg Garlic
Vitamin B6 1.235mg 0.02mg Garlic
Folate 3µg 11µg Fruit preserves
Vitamin K 1.7µg 0µg Garlic
Tryptophan 0.066mg 0.008mg Garlic
Threonine 0.157mg 0.023mg Garlic
Isoleucine 0.217mg 0.017mg Garlic
Leucine 0.308mg 0.037mg Garlic
Lysine 0.273mg 0.03mg Garlic
Methionine 0.076mg 0.001mg Garlic
Phenylalanine 0.183mg 0.021mg Garlic
Valine 0.291mg 0.021mg Garlic
Histidine 0.113mg 0.014mg Garlic
Saturated Fat 0.089g 0.01g Fruit preserves
Monounsaturated Fat 0.011g 0.038g Fruit preserves
Polyunsaturated fat 0.249g 0g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
6%
Fruit preserves
Minerals Daily Need Coverage Score
67%
Garlic
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 47.5g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.