Garlic vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between garlic and lemon meringue pie?
- Lemon meringue pie has less vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, and potassium than garlic.
- Garlic's daily need coverage for vitamin B6 is 93% higher.
- Garlic has 15 times more calcium than lemon meringue pie. Garlic has 181mg of calcium, while lemon meringue pie has 12mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than lemon meringue pie.
We used Garlic, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +516.9% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +611.9% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +1206.3% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +845.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +4474.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.027mg | 93% |
| Manganese | 1.672mg | 0.128mg | 67% |
| Vitamin C | 31.2mg | 3.3mg | 31% |
| Copper | 0.299mg | 0.042mg | 29% |
| Polyunsaturated fat | 0.249g | 3.331g | 21% |
| Fats | 0.5g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calcium | 181mg | 12mg | 17% |
| Phosphorus | 153mg | 42mg | 16% |
| Monounsaturated fat | 0.011g | 5.582g | 14% |
| Saturated fat | 0.089g | 3.185g | 14% |
| Potassium | 401mg | 65mg | 10% |
| Sodium | 17mg | 242mg | 10% |
| Iron | 1.7mg | 1mg | 9% |
| Vitamin B5 | 0.596mg | 0.214mg | 8% |
| Zinc | 1.16mg | 0.28mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 149kcal | 285kcal | 7% |
| Vitamin B1 | 0.2mg | 0.118mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Protein | 6.36g | 3.8g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Selenium | 14.2µg | 11.6µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.159mg | 4% |
| Carbs | 33.06g | 39.1g | 2% |
| Vitamin B3 | 0.7mg | 0.944mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 39.1g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.046mg | 0% |
| Threonine | 0.157mg | 0.143mg | 0% |
| Isoleucine | 0.217mg | 0.169mg | 0% |
| Leucine | 0.308mg | 0.292mg | 0% |
| Lysine | 0.273mg | 0.181mg | 0% |
| Methionine | 0.076mg | 0.092mg | 0% |
| Phenylalanine | 0.183mg | 0.194mg | 0% |
| Valine | 0.291mg | 0.192mg | 0% |
| Histidine | 0.113mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +2480% |
| Contains more CarbsCarbs | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +50645.5% |
| Contains more Poly. FatPolyunsaturated fat | +1237.8% |
