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  6. Garlic vs. Lemonade

Garlic vs. Lemonade — In-Depth Nutrition Comparison

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How are Garlic and Lemonade different?

  • Garlic is higher than Lemonade in Vitamin B6, Manganese, Copper, Vitamin C, Selenium, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B5.
  • Garlic covers your daily need of Vitamin B6 95% more than Lemonade.
  • Garlic contains 334 times more Manganese than Lemonade. Garlic contains 1.672mg of Manganese, while Lemonade contains 0.005mg.

Garlic, raw and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Garlic vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Lemonade
Lemonade
Contains more Calcium +4425%
Contains more Iron +962.5%
Contains more Magnesium +1150%
Contains more Phosphorus +7550%
Contains more Potassium +2573.3%
Contains more Zinc +5700%
Contains more Copper +1323.8%
Contains more Manganese +33340%
Contains more Selenium +14100%
Contains less Sodium -76.5%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +4425%
Contains more Iron +962.5%
Contains more Magnesium +1150%
Contains more Phosphorus +7550%
Contains more Potassium +2573.3%
Contains more Zinc +5700%
Contains more Copper +1323.8%
Contains more Manganese +33340%
Contains more Selenium +14100%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +800%
Contains more Vitamin E +700%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +4275%
Contains more Vitamin B5 +4484.6%
Contains more Vitamin B6 +20483.3%
Contains more Folate +200%
Contains more Vitamin K +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +800%
Contains more Vitamin E +700%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +423.8%
Contains more Vitamin B3 +4275%
Contains more Vitamin B5 +4484.6%
Contains more Vitamin B6 +20483.3%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Lemonade
Lemonade
Contains more Protein +8985.7%
Contains more Fats +1150%
Contains more Carbs +217.3%
Contains more Other +1150%
Contains more Water +52.5%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +8985.7%
Contains more Fats +1150%
Contains more Carbs +217.3%
Contains more Other +1150%
Contains more Water +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +1815.4%
Contains less Saturated Fat -93.3%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +1815.4%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Lemonade Opinion
Net carbs 30.96g 10.42g Garlic
Protein 6.36g 0.07g Garlic
Fats 0.5g 0.04g Garlic
Carbs 33.06g 10.42g Garlic
Calories 149kcal 40kcal Garlic
Sugar 1g 9.98g Garlic
Fiber 2.1g 0g Garlic
Calcium 181mg 4mg Garlic
Iron 1.7mg 0.16mg Garlic
Magnesium 25mg 2mg Garlic
Phosphorus 153mg 2mg Garlic
Potassium 401mg 15mg Garlic
Sodium 17mg 4mg Lemonade
Zinc 1.16mg 0.02mg Garlic
Copper 0.299mg 0.021mg Garlic
Manganese 1.672mg 0.005mg Garlic
Selenium 14.2µg 0.1µg Garlic
Vitamin A 9IU 1IU Garlic
Vitamin E 0.08mg 0.01mg Garlic
Vitamin C 31.2mg 3.9mg Garlic
Vitamin B1 0.2mg 0.006mg Garlic
Vitamin B2 0.11mg 0.021mg Garlic
Vitamin B3 0.7mg 0.016mg Garlic
Vitamin B5 0.596mg 0.013mg Garlic
Vitamin B6 1.235mg 0.006mg Garlic
Folate 3µg 1µg Garlic
Vitamin K 1.7µg 0µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.006g Lemonade
Monounsaturated Fat 0.011g 0.002g Garlic
Polyunsaturated fat 0.249g 0.013g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
2%
Lemonade
Minerals Daily Need Coverage Score
67%
Garlic
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.