Garlic vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between garlic and liqueur
- The amount of vitamin B6, manganese, vitamin C, copper, selenium, iron, calcium, and vitamin B1 in garlic is higher than in liqueur.
- Garlic covers your daily vitamin B6 needs 94% more than liqueur.
- Liqueur has 279 times less manganese than garlic. Garlic has 1.672mg of manganese, while liqueur has 0.006mg.
- Garlic contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +1153.1% |
| Contains more IronIron | +1207.7% |
| Contains more CopperCopper | +647.5% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +27766.7% |
| Contains more SeleniumSelenium | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +797.4% |
| Contains more Vitamin B5Vitamin B5 | +585.1% |
| Contains more Vitamin B6Vitamin B6 | +11127.3% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +186.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.011mg | 94% |
| Manganese | 1.672mg | 0.006mg | 72% |
| Saturated fat | 0.089g | 9.664g | 44% |
| Vitamin C | 31.2mg | 0.2mg | 34% |
| Copper | 0.299mg | 0.04mg | 29% |
| Selenium | 14.2µg | 0.4µg | 25% |
| Fats | 0.5g | 15.7g | 23% |
| Iron | 1.7mg | 0.13mg | 20% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calcium | 181mg | 16mg | 17% |
| Vitamin B1 | 0.2mg | 0.011mg | 16% |
| Phosphorus | 153mg | 50mg | 15% |
| Monounsaturated fat | 0.011g | 4.458g | 11% |
| Potassium | 401mg | 32mg | 11% |
| Vitamin B5 | 0.596mg | 0.087mg | 10% |
| Calories | 149kcal | 327kcal | 9% |
| Zinc | 1.16mg | 0.16mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Protein | 6.36g | 2.8g | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Carbs | 33.06g | 20.9g | 4% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Vitamin B3 | 0.7mg | 0.078mg | 4% |
| Choline | 23.2mg | 8.1mg | 3% |
| Polyunsaturated fat | 0.249g | 0.669g | 3% |
| Sodium | 17mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Net carbs | 30.96g | 20.9g | N/A |
| Sugar | 1g | 19.76g | N/A |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0.04mg | 0% |
| Threonine | 0.157mg | 0.127mg | 0% |
| Isoleucine | 0.217mg | 0.17mg | 0% |
| Leucine | 0.308mg | 0.275mg | 0% |
| Lysine | 0.273mg | 0.223mg | 0% |
| Methionine | 0.076mg | 0.07mg | 0% |
| Phenylalanine | 0.183mg | 0.136mg | 0% |
| Valine | 0.291mg | 0.188mg | 0% |
| Histidine | 0.113mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +58.2% |
| Contains more WaterWater | +26% |
| Contains more FatsFats | +3040% |
| Contains more OtherOther | +840% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +40427.3% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
