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  6. Garlic vs. Liqueur

Garlic vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between Garlic and Liqueur

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Iron, and Calcium, however, Liqueur is richer in Vitamin A RAE.
  • Garlic covers your daily Vitamin B6 needs 94% more than Liqueur.
  • Liqueur has 279 times less Manganese than Garlic. Garlic has 1.672mg of Manganese, while Liqueur has 0.006mg.
  • Garlic contains less Saturated Fat.

Specific food types used in this comparison are Garlic, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Garlic vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Liqueur
Liqueur
Contains more Calcium +1031.3%
Contains more Iron +1207.7%
Contains more Magnesium +1150%
Contains more Phosphorus +206%
Contains more Potassium +1153.1%
Contains less Sodium -81.5%
Contains more Zinc +625%
Contains more Copper +647.5%
Contains more Manganese +27766.7%
Contains more Selenium +3450%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +1031.3%
Contains more Iron +1207.7%
Contains more Magnesium +1150%
Contains more Phosphorus +206%
Contains more Potassium +1153.1%
Contains less Sodium -81.5%
Contains more Zinc +625%
Contains more Copper +647.5%
Contains more Manganese +27766.7%
Contains more Selenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
3
Liqueur
Liqueur
Contains more Vitamin C +15500%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +585.1%
Contains more Vitamin B6 +11127.3%
Contains more Folate +50%
Contains more Vitamin K +30.8%
Contains more Vitamin A +6788.9%
Contains more Vitamin E +462.5%
Contains more Vitamin B12 +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +15500%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +797.4%
Contains more Vitamin B5 +585.1%
Contains more Vitamin B6 +11127.3%
Contains more Folate +50%
Contains more Vitamin K +30.8%
Contains more Vitamin A +6788.9%
Contains more Vitamin E +462.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Liqueur
Liqueur
Contains more Protein +127.1%
Contains more Carbs +58.2%
Contains more Water +26%
Contains more Fats +3040%
Contains more Other +840%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +127.1%
Contains more Carbs +58.2%
Contains more Water +26%
Contains more Fats +3040%
Contains more Other +840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +168.7%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic Liqueur Opinion
Net carbs 30.96g 20.9g Garlic
Protein 6.36g 2.8g Garlic
Fats 0.5g 15.7g Liqueur
Carbs 33.06g 20.9g Garlic
Calories 149kcal 327kcal Liqueur
Sugar 1g 19.76g Garlic
Fiber 2.1g 0g Garlic
Calcium 181mg 16mg Garlic
Iron 1.7mg 0.13mg Garlic
Magnesium 25mg 2mg Garlic
Phosphorus 153mg 50mg Garlic
Potassium 401mg 32mg Garlic
Sodium 17mg 92mg Garlic
Zinc 1.16mg 0.16mg Garlic
Copper 0.299mg 0.04mg Garlic
Manganese 1.672mg 0.006mg Garlic
Selenium 14.2µg 0.4µg Garlic
Vitamin A 9IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.08mg 0.45mg Liqueur
Vitamin C 31.2mg 0.2mg Garlic
Vitamin B1 0.2mg 0.011mg Garlic
Vitamin B2 0.11mg 0.057mg Garlic
Vitamin B3 0.7mg 0.078mg Garlic
Vitamin B5 0.596mg 0.087mg Garlic
Vitamin B6 1.235mg 0.011mg Garlic
Folate 3µg 2µg Garlic
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.7µg 1.3µg Garlic
Tryptophan 0.066mg 0.04mg Garlic
Threonine 0.157mg 0.127mg Garlic
Isoleucine 0.217mg 0.17mg Garlic
Leucine 0.308mg 0.275mg Garlic
Lysine 0.273mg 0.223mg Garlic
Methionine 0.076mg 0.07mg Garlic
Phenylalanine 0.183mg 0.136mg Garlic
Valine 0.291mg 0.188mg Garlic
Histidine 0.113mg 0.076mg Garlic
Cholesterol 0mg 58mg Garlic
Saturated Fat 0.089g 9.664g Garlic
Monounsaturated Fat 0.011g 4.458g Liqueur
Polyunsaturated fat 0.249g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
7%
Liqueur
Minerals Daily Need Coverage Score
67%
Garlic
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 9.575g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.