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  6. Garlic vs. Liverwurst

Garlic vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between garlic and liverwurst?

  • Garlic is richer in vitamin B6 and manganese, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Garlic has 11 times more manganese than liverwurst. Garlic has 1.672mg of manganese, while liverwurst has 0.155mg.
  • Garlic contains less saturated fat.

We used Garlic, raw and Liverwurst spread types in this comparison.

Infographic

Garlic vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +722.7%
Contains more PotassiumPotassium +135.9%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +978.7%
Contains more IronIron +420.6%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +50.3%
Contains more SeleniumSelenium +308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +791.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +836.4%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 1.7mg 8.85mg 89%
Vitamin B6 1.235mg 0.19mg 80%
Selenium 14.2µg 58µg 80%
Vitamin B2 0.11mg 1.03mg 71%
Manganese 1.672mg 0.155mg 66%
Vitamin B5 0.596mg 2.95mg 47%
Saturated fat 0.089g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.5g 25.45g 38%
Monounsaturated fat 0.011g 12.286g 31%
Vitamin C 31.2mg 3.5mg 31%
Sodium 17mg 700mg 30%
Vitamin B3 0.7mg 4.3mg 23%
Calcium 181mg 22mg 16%
Polyunsaturated fat 0.249g 2.427g 15%
Protein 6.36g 12.38g 12%
Phosphorus 153mg 230mg 11%
Zinc 1.16mg 2.3mg 10%
Carbs 33.06g 5.89g 9%
Calories 149kcal 305kcal 8%
Copper 0.299mg 0.24mg 7%
Potassium 401mg 170mg 7%
Folate 3µg 30µg 7%
Vitamin B1 0.2mg 0.272mg 6%
Choline 23.2mg 4%
Magnesium 25mg 12mg 3%
Fiber 2.1g 2.5g 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 30.96g 3.39g N/A
Sugar 1g 1.65g N/A
Tryptophan 0.066mg 0.151mg 0%
Threonine 0.157mg 0.671mg 0%
Isoleucine 0.217mg 0.653mg 0%
Leucine 0.308mg 1.139mg 0%
Lysine 0.273mg 1.155mg 0%
Methionine 0.076mg 0.285mg 0%
Phenylalanine 0.183mg 0.617mg 0%
Valine 0.291mg 0.857mg 0%
Histidine 0.113mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +461.3%
Contains more ProteinProtein +94.7%
Contains more FatsFats +4990%
Contains more OtherOther +83.3%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +111590.9%
Contains more Poly. FatPolyunsaturated fat +874.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.