Garlic vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between garlic and corn raw
- Garlic has more vitamin B6, manganese, copper, vitamin C, selenium, calcium, iron, and phosphorus; however, corn raw has more folate and vitamin B3.
- Garlic's daily need coverage for vitamin B6 is 88% more.
- Garlic has 91 times more calcium than corn raw. Garlic has 181mg of calcium, while corn raw has 2mg.
- Corn raw has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8950% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +453.7% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +925.8% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +48% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1228% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.093mg | 88% |
| Manganese | 1.672mg | 0.163mg | 66% |
| Vitamin C | 31.2mg | 6.8mg | 27% |
| Copper | 0.299mg | 0.054mg | 27% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Calcium | 181mg | 2mg | 18% |
| Iron | 1.7mg | 0.52mg | 15% |
| Folate | 3µg | 42µg | 10% |
| Phosphorus | 153mg | 89mg | 9% |
| Vitamin B3 | 0.7mg | 1.77mg | 7% |
| Protein | 6.36g | 3.27g | 6% |
| Zinc | 1.16mg | 0.46mg | 6% |
| Carbs | 33.06g | 18.7g | 5% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Potassium | 401mg | 270mg | 4% |
| Vitamin B1 | 0.2mg | 0.155mg | 4% |
| Calories | 149kcal | 86kcal | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.249g | 0.487g | 2% |
| Vitamin B5 | 0.596mg | 0.717mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.5g | 1.35g | 1% |
| Saturated fat | 0.089g | 0.325g | 1% |
| Monounsaturated fat | 0.011g | 0.432g | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 30.96g | 16.7g | N/A |
| Sugar | 1g | 6.26g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 17mg | 15mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Choline | 23.2mg | 23mg | 0% |
| Tryptophan | 0.066mg | 0.023mg | 0% |
| Threonine | 0.157mg | 0.129mg | 0% |
| Isoleucine | 0.217mg | 0.129mg | 0% |
| Leucine | 0.308mg | 0.348mg | 0% |
| Lysine | 0.273mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.183mg | 0.15mg | 0% |
| Valine | 0.291mg | 0.185mg | 0% |
| Histidine | 0.113mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.5% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +138.1% |
| Contains more FatsFats | +170% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +3827.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |