Garlic vs Mexican tea - In-Depth Nutrition Comparison
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How are Garlic and Mexican tea different?
- Garlic is higher in Vitamin B6, Vitamin C, Selenium, Vitamin B1, Copper, and Phosphorus, however Mexican tea is richer in Manganese, Folate, Magnesium, and Vitamin B2.
- Daily need coverage for Vitamin B6 from Garlic is 83% higher.
- Garlic contains 16 times more Selenium than Mexican tea. While Garlic contains 14.2µg of Selenium, Mexican tea contains only 0.9µg.
Garlic, raw and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+77.9%
Contains
less
Sodium
-60.5%
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Copper
+57.4%
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Calcium
+51.9%
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Iron
+10.6%
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Magnesium
+384%
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Potassium
+57.9%
Equal in Zinc - 1.1
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Phosphorus
+77.9%
Contains
less
Sodium
-60.5%
Contains
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Copper
+57.4%
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Calcium
+51.9%
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Iron
+10.6%
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Magnesium
+384%
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Potassium
+57.9%
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+766.7%
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Vitamin B1
+614.3%
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Vitamin B5
+233%
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Vitamin B6
+712.5%
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Vitamin A
+533.3%
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Vitamin B2
+216.4%
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Folate
+7066.7%
Equal in Vitamin B3 - 0.639
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Vitamin C
+766.7%
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Vitamin B1
+614.3%
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Vitamin B5
+233%
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Vitamin B6
+712.5%
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Vitamin A
+533.3%
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Vitamin B2
+216.4%
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Folate
+7066.7%
Equal in Vitamin B3 - 0.639
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.96g | 3.64g |
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| Protein | 6.36g | 0.33g |
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| Fats | 0.5g | 0.52g |
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| Carbs | 33.06g | 7.44g |
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| Calories | 149kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1g | g |
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| Fiber | 2.1g | 3.8g |
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| Calcium | 181mg | 275mg |
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| Iron | 1.7mg | 1.88mg |
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| Magnesium | 25mg | 121mg |
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| Phosphorus | 153mg | 86mg |
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| Potassium | 401mg | 633mg |
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| Sodium | 17mg | 43mg |
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| Zinc | 1.16mg | 1.1mg |
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| Copper | 0.299mg | 0.19mg |
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| Vitamin A | 9IU | 57IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31.2mg | 3.6mg |
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| Vitamin B1 | 0.2mg | 0.028mg |
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| Vitamin B2 | 0.11mg | 0.348mg |
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| Vitamin B3 | 0.7mg | 0.639mg |
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| Vitamin B5 | 0.596mg | 0.179mg |
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| Vitamin B6 | 1.235mg | 0.152mg |
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| Folate | 3µg | 215µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.7µg | µg |
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| Tryptophan | 0.066mg | mg |
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| Threonine | 0.157mg | mg |
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| Isoleucine | 0.217mg | mg |
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| Leucine | 0.308mg | mg |
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| Lysine | 0.273mg | mg |
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| Methionine | 0.076mg | mg |
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| Phenylalanine | 0.183mg | mg |
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| Valine | 0.291mg | mg |
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| Histidine | 0.113mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.089g | g |
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| Monounsaturated Fat | 0.011g | g |
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| Polyunsaturated fat | 0.249g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
27
Mineral Summary Score
46
54
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
2%
Carbohydrates
33%
7%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 26mg)
Which food is cheaper?
Garlic is cheaper (difference - $1.9)
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.