Garlic vs. Mexican tea — In-Depth Nutrition Comparison
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How are garlic and Mexican tea different?
- Garlic is higher in vitamin B6, vitamin C, selenium, vitamin B1, copper, and phosphorus; however, Mexican tea is richer in manganese, folate, magnesium, and vitamin B2.
- Daily need coverage for vitamin B6 for garlic is 83% higher.
- Garlic contains 16 times more selenium than Mexican tea. While garlic contains 14.2µg of selenium, Mexican tea contains only 0.9µg.
Garlic, raw and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.4% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +10.6% |
| Contains more ManganeseManganese | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +233% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more FolateFolate | +7066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.152mg | 83% |
| Manganese | 1.672mg | 3.098mg | 62% |
| Folate | 3µg | 215µg | 53% |
| Vitamin C | 31.2mg | 3.6mg | 31% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B2 | 0.11mg | 0.348mg | 18% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Copper | 0.299mg | 0.19mg | 12% |
| Protein | 6.36g | 0.33g | 12% |
| Phosphorus | 153mg | 86mg | 10% |
| Carbs | 33.06g | 7.44g | 9% |
| Calcium | 181mg | 275mg | 9% |
| Vitamin B5 | 0.596mg | 0.179mg | 8% |
| Potassium | 401mg | 633mg | 7% |
| Fiber | 2.1g | 3.8g | 7% |
| Calories | 149kcal | 32kcal | 6% |
| Choline | 23.2mg | 4% | |
| Iron | 1.7mg | 1.88mg | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 43mg | 1% |
| Zinc | 1.16mg | 1.1mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.52g | 0% |
| Net carbs | 30.96g | 3.64g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1827.3% |
| Contains more CarbsCarbs | +344.4% |
| Contains more WaterWater | +52.3% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.52g
