Garlic vs. Mexican tea — In-Depth Nutrition Comparison
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How are garlic and Mexican tea different?
- Garlic is higher in vitamin B6, vitamin C, selenium, protein, vitamin B1, and copper; however, Mexican tea is richer in manganese, folate, magnesium, and vitamin B2.
- Daily need coverage for vitamin B6 for garlic is 83% higher.
- Garlic contains 19 times more protein than Mexican tea. While garlic contains 6.36g of protein, Mexican tea contains only 0.33g.
Garlic, raw and Epazote, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +57.4% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +10.6% |
| Contains more ManganeseManganese | +85.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +233% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more FolateFolate | +7066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.152mg | 83% |
| Manganese | 1.672mg | 3.098mg | 62% |
| Folate | 3µg | 215µg | 53% |
| Vitamin C | 31.2mg | 3.6mg | 31% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B2 | 0.11mg | 0.348mg | 18% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Protein | 6.36g | 0.33g | 12% |
| Copper | 0.299mg | 0.19mg | 12% |
| Phosphorus | 153mg | 86mg | 10% |
| Carbs | 33.06g | 7.44g | 9% |
| Calcium | 181mg | 275mg | 9% |
| Vitamin B5 | 0.596mg | 0.179mg | 8% |
| Potassium | 401mg | 633mg | 7% |
| Fiber | 2.1g | 3.8g | 7% |
| Calories | 149kcal | 32kcal | 6% |
| Choline | 23.2mg | 4% | |
| Iron | 1.7mg | 1.88mg | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Zinc | 1.16mg | 1.1mg | 1% |
| Sodium | 17mg | 43mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 4.3g | 1g | N/A |
| Calories per 10 g protein | 234kcal | 970kcal | N/A |
| Weight per 100 calories | 67g | 313g | N/A |
| Fats | 0.5g | 0.52g | 0% |
| Net carbs | 30.96g | 3.64g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1827.3% |
| Contains more CarbsCarbs | +344.4% |
| Contains more WaterWater | +52.3% |
~equal in
Fats
~0.52g
