Garlic vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between Garlic and Mortadella
- Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, and Calcium, however, Mortadella is higher in Vitamin B2, and Vitamin B12.
- Mortadella covers your daily Vitamin B2 needs 11761% more than Garlic.
- Garlic has less Sodium.
Food varieties used in this article are Garlic, raw and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+905.6%
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Iron
+21.4%
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Magnesium
+127.3%
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Phosphorus
+57.7%
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Potassium
+146%
Contains
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Sodium
-98.6%
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Copper
+398.3%
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Manganese
+5473.3%
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Zinc
+81%
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Selenium
+59.2%
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Calcium
+905.6%
Contains
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Iron
+21.4%
Contains
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Magnesium
+127.3%
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Phosphorus
+57.7%
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Potassium
+146%
Contains
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Sodium
-98.6%
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Copper
+398.3%
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Manganese
+5473.3%
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Zinc
+81%
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Selenium
+59.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+68.1%
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Vitamin B5
+35.5%
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Vitamin B6
+850%
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Vitamin E
+175%
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Vitamin D
+∞%
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Vitamin B2
+138990.9%
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Vitamin B3
+281.9%
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Vitamin B12
+∞%
Equal in Folate - 3
Equal in Vitamin K - 1.6
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+68.1%
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Vitamin B5
+35.5%
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Vitamin B6
+850%
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Vitamin E
+175%
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Vitamin D
+∞%
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Vitamin B2
+138990.9%
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Vitamin B3
+281.9%
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Vitamin B12
+∞%
Equal in Folate - 3
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+983.9%
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Water
+12%
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Protein
+157.4%
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Fats
+4978%
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Other
+92.7%
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Carbs
+983.9%
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Water
+12%
Contains
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Protein
+157.4%
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Fats
+4978%
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Other
+92.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.1%
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Monounsaturated Fat
+103354.5%
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Polyunsaturated fat
+1153%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+103354.5%
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Polyunsaturated fat
+1153%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 3.05g |
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| Protein | 6.36g | 16.37g |
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| Fats | 0.5g | 25.39g |
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| Carbs | 33.06g | 3.05g |
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| Calories | 149kcal | 311kcal |
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| Sugar | 1g | 0g |
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| Fiber | 2.1g | 0g |
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| Calcium | 181mg | 18mg |
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| Iron | 1.7mg | 1.4mg |
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| Magnesium | 25mg | 11mg |
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| Phosphorus | 153mg | 97mg |
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| Potassium | 401mg | 163mg |
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| Sodium | 17mg | 1246mg |
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| Zinc | 1.16mg | 2.1mg |
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| Copper | 0.299mg | 0.06mg |
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| Manganese | 1.672mg | 0.03mg |
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| Selenium | 14.2µg | 22.6µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 31.2mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.119mg |
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| Vitamin B2 | 0.11mg | 153mg |
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| Vitamin B3 | 0.7mg | 2.673mg |
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| Vitamin B5 | 0.596mg | 0.44mg |
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| Vitamin B6 | 1.235mg | 0.13mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0µg | 1.48µg |
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| Vitamin K | 1.7µg | 1.6µg |
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| Tryptophan | 0.066mg | 0.152mg |
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| Threonine | 0.157mg | 0.633mg |
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| Isoleucine | 0.217mg | 0.708mg |
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| Leucine | 0.308mg | 1.213mg |
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| Lysine | 0.273mg | 1.262mg |
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| Methionine | 0.076mg | 0.394mg |
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| Phenylalanine | 0.183mg | 0.598mg |
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| Valine | 0.291mg | 0.735mg |
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| Histidine | 0.113mg | 0.52mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 0.089g | 9.51g |
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| Monounsaturated Fat | 0.011g | 11.38g |
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| Polyunsaturated fat | 0.249g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
2972%
Minerals Daily Need Coverage Score
67%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 2)
Which food is cheaper?
Mortadella is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 1229mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 9.421g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.