Garlic vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between garlic and nachos
- Garlic has more vitamin B6, manganese, vitamin C, copper, iron, and calcium; however, nachos are higher in vitamin E and vitamin K.
- Garlic covers your daily need for vitamin B6, 78% more than nachos.
- Garlic has 28 times more vitamin C than nachos. While garlic has 31.2mg of vitamin C, nachos have only 1.1mg.
- Garlic has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Garlic, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.3% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +367.2% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +794.1% |
| Contains more SeleniumSelenium | +65.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PhosphorusPhosphorus | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2736.4% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +474.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.215mg | 78% |
| Manganese | 1.672mg | 0.187mg | 65% |
| Monounsaturated fat | 0.011g | 14.02g | 35% |
| Vitamin C | 31.2mg | 1.1mg | 33% |
| Fats | 0.5g | 21.5g | 32% |
| Polyunsaturated fat | 0.249g | 5.04g | 32% |
| Vitamin E | 0.08mg | 4.08mg | 27% |
| Copper | 0.299mg | 0.064mg | 26% |
| Vitamin K | 1.7µg | 19.3µg | 15% |
| Sodium | 17mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Calcium | 181mg | 63mg | 12% |
| Iron | 1.7mg | 0.75mg | 12% |
| Calories | 149kcal | 343kcal | 10% |
| Selenium | 14.2µg | 8.6µg | 10% |
| Saturated fat | 0.089g | 2.173g | 9% |
| Phosphorus | 153mg | 198mg | 6% |
| Vitamin B1 | 0.2mg | 0.123mg | 6% |
| Vitamin B5 | 0.596mg | 0.38mg | 4% |
| Fiber | 2.1g | 3.2g | 4% |
| Protein | 6.36g | 4.32g | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 1.16mg | 0.86mg | 3% |
| Vitamin B2 | 0.11mg | 0.133mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Potassium | 401mg | 362mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 33.06g | 34.91g | 1% |
| Choline | 23.2mg | 26.4mg | 1% |
| Net carbs | 30.96g | 31.71g | N/A |
| Sugar | 1g | 2.17g | N/A |
| Vitamin B3 | 0.7mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.066mg | 0.042mg | 0% |
| Threonine | 0.157mg | 0.156mg | 0% |
| Isoleucine | 0.217mg | 0.187mg | 0% |
| Leucine | 0.308mg | 0.521mg | 0% |
| Lysine | 0.273mg | 0.156mg | 0% |
| Methionine | 0.076mg | 0.094mg | 0% |
| Phenylalanine | 0.183mg | 0.229mg | 0% |
| Valine | 0.291mg | 0.25mg | 0% |
| Histidine | 0.113mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +56.6% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +24.7% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +127354.5% |
| Contains more Poly. FatPolyunsaturated fat | +1924.1% |
