Garlic vs. Nori — In-Depth Nutrition Comparison
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Differences between garlic and nori
- Garlic has more vitamin B6, manganese, selenium, phosphorus, calcium, and vitamin B1, while nori has more vitamin A, folate, vitamin B2, and vitamin C.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori contains 20 times less selenium than garlic. Garlic contains 14.2µg of selenium, while nori contains 0.7µg.
The food types used in this comparison are Garlic, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +158.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more CholineCholine | +123.1% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +135.3% |
| Contains more FolateFolate | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.159mg | 83% |
| Folate | 3µg | 146µg | 36% |
| Manganese | 1.672mg | 0.988mg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.11mg | 0.446mg | 26% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Phosphorus | 153mg | 58mg | 14% |
| Calcium | 181mg | 70mg | 11% |
| Vitamin B1 | 0.2mg | 0.098mg | 9% |
| Vitamin C | 31.2mg | 39mg | 9% |
| Carbs | 33.06g | 5.11g | 9% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Calories | 149kcal | 35kcal | 6% |
| Vitamin B3 | 0.7mg | 1.47mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Copper | 0.299mg | 0.264mg | 4% |
| Choline | 23.2mg | 10.4mg | 2% |
| Vitamin K | 1.7µg | 4µg | 2% |
| Vitamin B5 | 0.596mg | 0.521mg | 2% |
| Polyunsaturated fat | 0.249g | 0.11g | 1% |
| Sodium | 17mg | 48mg | 1% |
| Zinc | 1.16mg | 1.05mg | 1% |
| Protein | 6.36g | 5.81g | 1% |
| Potassium | 401mg | 356mg | 1% |
| Iron | 1.7mg | 1.8mg | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 30.96g | 4.81g | N/A |
| Sugar | 1g | 0.49g | N/A |
| Saturated fat | 0.089g | 0.061g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Tryptophan | 0.066mg | 0.043mg | 0% |
| Threonine | 0.157mg | 0.232mg | 0% |
| Isoleucine | 0.217mg | 0.259mg | 0% |
| Leucine | 0.308mg | 0.501mg | 0% |
| Lysine | 0.273mg | 0.222mg | 0% |
| Methionine | 0.076mg | 0.145mg | 0% |
| Phenylalanine | 0.183mg | 0.273mg | 0% |
| Valine | 0.291mg | 0.402mg | 0% |
| Histidine | 0.113mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +547% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +151.3% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
