Garlic vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between garlic and omelette
- Garlic has more vitamin B6, manganese, vitamin C, and copper; however, omelette is higher in choline, vitamin B12, vitamin B2, and selenium.
- Omelette covers your daily cholesterol needs 104% more than garlic.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +277.1% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +374.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +6866.7% |
| Contains more SeleniumSelenium | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +993.8% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +967.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5065.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +2232% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +43927.3% |
| Contains more Poly. FatPolyunsaturated fat | +989.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B6 | 1.235mg | 0.143mg | 84% |
| Manganese | 1.672mg | 0.024mg | 72% |
| Choline | 23.2mg | 247.6mg | 41% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Copper | 0.299mg | 0.063mg | 26% |
| Vitamin B2 | 0.11mg | 0.386mg | 21% |
| Selenium | 14.2µg | 25.8µg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.5g | 11.66g | 17% |
| Polyunsaturated fat | 0.249g | 2.712g | 16% |
| Saturated fat | 0.089g | 3.319g | 15% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Vitamin B5 | 0.596mg | 1.289mg | 14% |
| Calcium | 181mg | 48mg | 13% |
| Monounsaturated fat | 0.011g | 4.843g | 12% |
| Carbs | 33.06g | 0.64g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 401mg | 117mg | 8% |
| Vitamin E | 0.08mg | 1.29mg | 8% |
| Protein | 6.36g | 10.57g | 8% |
| Sodium | 17mg | 155mg | 6% |
| Vitamin B3 | 0.7mg | 0.064mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Iron | 1.7mg | 1.48mg | 3% |
| Vitamin K | 1.7µg | 4.5µg | 2% |
| Phosphorus | 153mg | 167mg | 2% |
| Zinc | 1.16mg | 1.09mg | 1% |
| Calories | 149kcal | 154kcal | 0% |
| Net carbs | 30.96g | 0.64g | N/A |
| Sugar | 1g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.066mg | 0.14mg | 0% |
| Threonine | 0.157mg | 0.467mg | 0% |
| Isoleucine | 0.217mg | 0.565mg | 0% |
| Leucine | 0.308mg | 0.913mg | 0% |
| Lysine | 0.273mg | 0.767mg | 0% |
| Methionine | 0.076mg | 0.319mg | 0% |
| Phenylalanine | 0.183mg | 0.572mg | 0% |
| Valine | 0.291mg | 0.722mg | 0% |
| Histidine | 0.113mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
45%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 3.23g)
Which food is cheaper?
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals