Garlic vs. Omelette — In-Depth Nutrition Comparison
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A recap on the differences between garlic and omelette
- Garlic has more vitamin B6, manganese, vitamin C, and copper; however, omelette is higher in choline, vitamin B12, vitamin B2, and selenium.
- Omelette covers your daily cholesterol needs 104% more than garlic.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +277.1% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +374.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +6866.7% |
| Contains more SeleniumSelenium | +81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +993.8% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +967.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B6 | 1.235mg | 0.143mg | 84% |
| Manganese | 1.672mg | 0.024mg | 72% |
| Choline | 23.2mg | 247.6mg | 41% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Copper | 0.299mg | 0.063mg | 26% |
| Vitamin B2 | 0.11mg | 0.386mg | 21% |
| Selenium | 14.2µg | 25.8µg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.5g | 11.66g | 17% |
| Polyunsaturated fat | 0.249g | 2.712g | 16% |
| Saturated fat | 0.089g | 3.319g | 15% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Vitamin B5 | 0.596mg | 1.289mg | 14% |
| Calcium | 181mg | 48mg | 13% |
| Monounsaturated fat | 0.011g | 4.843g | 12% |
| Carbs | 33.06g | 0.64g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 401mg | 117mg | 8% |
| Vitamin E | 0.08mg | 1.29mg | 8% |
| Protein | 6.36g | 10.57g | 8% |
| Sodium | 17mg | 155mg | 6% |
| Vitamin B3 | 0.7mg | 0.064mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Iron | 1.7mg | 1.48mg | 3% |
| Vitamin K | 1.7µg | 4.5µg | 2% |
| Phosphorus | 153mg | 167mg | 2% |
| Zinc | 1.16mg | 1.09mg | 1% |
| Calories | 149kcal | 154kcal | 0% |
| Net carbs | 30.96g | 0.64g | N/A |
| Sugar | 1g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.066mg | 0.14mg | 0% |
| Threonine | 0.157mg | 0.467mg | 0% |
| Isoleucine | 0.217mg | 0.565mg | 0% |
| Leucine | 0.308mg | 0.913mg | 0% |
| Lysine | 0.273mg | 0.767mg | 0% |
| Methionine | 0.076mg | 0.319mg | 0% |
| Phenylalanine | 0.183mg | 0.572mg | 0% |
| Valine | 0.291mg | 0.722mg | 0% |
| Histidine | 0.113mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5065.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +2232% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +43927.3% |
| Contains more Poly. FatPolyunsaturated fat | +989.2% |
