Garlic vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between garlic and passion fruit?
- Garlic is richer in vitamin B6, selenium, copper, calcium, vitamin B1, phosphorus, and zinc, yet passion fruit is richer in fiber and vitamin A.
- Garlic's daily need coverage for vitamin B6 is 87% higher.
- Passion fruit has a lower glycemic index than garlic.
We used Garlic, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.1mg | 87% |
| Manganese | 1.672mg | 73% | |
| Fiber | 2.1g | 10.4g | 33% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Copper | 0.299mg | 0.086mg | 24% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Calcium | 181mg | 12mg | 17% |
| Vitamin B5 | 0.596mg | 12% | |
| Phosphorus | 153mg | 68mg | 12% |
| Zinc | 1.16mg | 0.1mg | 10% |
| Protein | 6.36g | 2.2g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 0.7mg | 1.5mg | 5% |
| Choline | 23.2mg | 7.6mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Calories | 149kcal | 97kcal | 3% |
| Carbs | 33.06g | 23.38g | 3% |
| Potassium | 401mg | 348mg | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.249g | 0.411g | 1% |
| Iron | 1.7mg | 1.6mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Vitamin C | 31.2mg | 30mg | 1% |
| Fats | 0.5g | 0.7g | 0% |
| Net carbs | 30.96g | 12.98g | N/A |
| Sugar | 1g | 11.2g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Saturated fat | 0.089g | 0.059g | 0% |
| Monounsaturated fat | 0.011g | 0.086g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +189.1% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +89.9% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +681.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
