Garlic vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between garlic and pilaf?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium, yet pilaf is higher in folate, vitamin B3, vitamin B1, and selenium.
- Garlic's daily need coverage for vitamin B6 is 64% more.
- Garlic has 8 times more vitamin C than pilaf. While garlic has 31.2mg of vitamin C, pilaf has only 4.1mg.
- The amount of sodium in garlic is lower.
- The glycemic index of garlic is lower.
We used Garlic, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.1% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more CopperCopper | +80.1% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +89.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +43.5% |
| Contains more SeleniumSelenium | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +661% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.5% |
| Contains more Vitamin B3Vitamin B3 | +775.3% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.4mg | 64% |
| Sodium | 17mg | 1303mg | 56% |
| Folate | 3µg | 212µg | 52% |
| Vitamin B3 | 0.7mg | 6.127mg | 34% |
| Vitamin B1 | 0.2mg | 0.603mg | 34% |
| Manganese | 1.672mg | 0.882mg | 34% |
| Selenium | 14.2µg | 32.4µg | 33% |
| Vitamin C | 31.2mg | 4.1mg | 30% |
| Starch | 71.23g | 29% | |
| Copper | 0.299mg | 0.166mg | 15% |
| Carbs | 33.06g | 76.31g | 14% |
| Calories | 149kcal | 359kcal | 11% |
| Calcium | 181mg | 83mg | 10% |
| Iron | 1.7mg | 2.44mg | 9% |
| Protein | 6.36g | 10.42g | 8% |
| Potassium | 401mg | 188mg | 6% |
| Fiber | 2.1g | 1.2g | 4% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin B2 | 0.11mg | 0.087mg | 2% |
| Vitamin B5 | 0.596mg | 0.715mg | 2% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.249g | 0.377g | 1% |
| Monounsaturated fat | 0.011g | 0.373g | 1% |
| Saturated fat | 0.089g | 0.307g | 1% |
| Choline | 23.2mg | 17.5mg | 1% |
| Fats | 0.5g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Zinc | 1.16mg | 1.01mg | 1% |
| Net carbs | 30.96g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1g | 1.53g | N/A |
| Phosphorus | 153mg | 154mg | 0% |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.066mg | 0.086mg | 0% |
| Threonine | 0.157mg | 0.221mg | 0% |
| Isoleucine | 0.217mg | 0.279mg | 0% |
| Leucine | 0.308mg | 0.523mg | 0% |
| Lysine | 0.273mg | 0.189mg | 0% |
| Methionine | 0.076mg | 0.145mg | 0% |
| Phenylalanine | 0.183mg | 0.32mg | 0% |
| Valine | 0.291mg | 0.374mg | 0% |
| Histidine | 0.113mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +628.6% |
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +3290.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
