Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garlic vs Radish - In-Depth Nutrition Comparison

Compare

The main differences between Garlic and Radish

  • Garlic is richer than Radish in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Vitamin C, Iron, Vitamin B1, Calcium, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Garlic is 90% higher.
  • Garlic contains 24 times more Manganese than Radish. Garlic contains 1.672mg of Manganese, while Radish contains 0.069mg.

Food types used in this article are Garlic, raw and Radishes, raw.

Infographic

Garlic vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Radish
Contains more Calcium +624%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +665%
Contains more Potassium +72.1%
Contains less Sodium -56.4%
Contains more Zinc +314.3%
Contains more Copper +498%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +624%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +665%
Contains more Potassium +72.1%
Contains less Sodium -56.4%
Contains more Zinc +314.3%
Contains more Copper +498%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
9
:
1
Radish
Contains more Vitamin A +28.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +110.8%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +261.2%
Contains more Vitamin B6 +1639.4%
Contains more Vitamin K +30.8%
Contains more Folate +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +28.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +110.8%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +261.2%
Contains more Vitamin B6 +1639.4%
Contains more Vitamin K +30.8%
Contains more Folate +733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Radish
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Radish Opinion
Net carbs 30.96g 1.8g Garlic
Protein 6.36g 0.68g Garlic
Fats 0.5g 0.1g Garlic
Carbs 33.06g 3.4g Garlic
Calories 149kcal 16kcal Garlic
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 1g 1.86g Garlic
Fiber 2.1g 1.6g Garlic
Calcium 181mg 25mg Garlic
Iron 1.7mg 0.34mg Garlic
Magnesium 25mg 10mg Garlic
Phosphorus 153mg 20mg Garlic
Potassium 401mg 233mg Garlic
Sodium 17mg 39mg Garlic
Zinc 1.16mg 0.28mg Garlic
Copper 0.299mg 0.05mg Garlic
Vitamin A 9IU 7IU Garlic
Vitamin E 0.08mg 0mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 14.8mg Garlic
Vitamin B1 0.2mg 0.012mg Garlic
Vitamin B2 0.11mg 0.039mg Garlic
Vitamin B3 0.7mg 0.254mg Garlic
Vitamin B5 0.596mg 0.165mg Garlic
Vitamin B6 1.235mg 0.071mg Garlic
Folate 3µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 1.3µg Garlic
Tryptophan 0.066mg 0.009mg Garlic
Threonine 0.157mg 0.023mg Garlic
Isoleucine 0.217mg 0.02mg Garlic
Leucine 0.308mg 0.031mg Garlic
Lysine 0.273mg 0.033mg Garlic
Methionine 0.076mg 0.01mg Garlic
Phenylalanine 0.183mg 0.036mg Garlic
Valine 0.291mg 0.035mg Garlic
Histidine 0.113mg 0.013mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.032g Radish
Monounsaturated Fat 0.011g 0.017g Radish
Polyunsaturated fat 0.249g 0.048g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
10
Radish
Mineral Summary Score
46
Garlic
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
4%
Radish
Carbohydrates
33%
Garlic
3%
Radish
Fats
2%
Garlic
0%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.057g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.