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  6. Garlic vs. Radish

Garlic vs. Radish — In-Depth Nutrition Comparison

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The main differences between garlic and radish

  • Garlic is richer than radish in vitamin B6, manganese, copper, selenium, phosphorus, vitamin C, iron, vitamin B1, calcium, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic is 90% higher.
  • Garlic contains 24 times more manganese than radish. Garlic contains 1.672mg of manganese, while radish contains 0.069mg.

Food types used in this article are Garlic, raw and Radishes, raw.

Infographic

Garlic vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +624%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +400%
Contains more CopperCopper +498%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +665%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +2323.2%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +110.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more Vitamin B6Vitamin B6 +1639.4%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Radish DV% diff.
Vitamin B6 1.235mg 0.071mg 90%
Manganese 1.672mg 0.069mg 70%
Copper 0.299mg 0.05mg 28%
Selenium 14.2µg 0.6µg 25%
Phosphorus 153mg 20mg 19%
Vitamin C 31.2mg 14.8mg 18%
Iron 1.7mg 0.34mg 17%
Calcium 181mg 25mg 16%
Vitamin B1 0.2mg 0.012mg 16%
Protein 6.36g 0.68g 11%
Carbs 33.06g 3.4g 10%
Vitamin B5 0.596mg 0.165mg 9%
Zinc 1.16mg 0.28mg 8%
Calories 149kcal 16kcal 7%
Folate 3µg 25µg 6%
Potassium 401mg 233mg 5%
Vitamin B2 0.11mg 0.039mg 5%
Magnesium 25mg 10mg 4%
Vitamin B3 0.7mg 0.254mg 3%
Choline 23.2mg 6.5mg 3%
Fiber 2.1g 1.6g 2%
Fats 0.5g 0.1g 1%
Sodium 17mg 39mg 1%
Vitamin E 0.08mg 0mg 1%
Polyunsaturated fat 0.249g 0.048g 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 234kcal 235kcal N/A
Weight per 100 calories 67g 625g N/A
Net carbs 30.96g 1.8g N/A
Sugar 1g 1.86g N/A
Vitamin K 1.7µg 1.3µg 0%
Saturated fat 0.089g 0.032g 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.066mg 0.009mg 0%
Threonine 0.157mg 0.023mg 0%
Isoleucine 0.217mg 0.02mg 0%
Leucine 0.308mg 0.031mg 0%
Lysine 0.273mg 0.033mg 0%
Methionine 0.076mg 0.01mg 0%
Phenylalanine 0.183mg 0.036mg 0%
Valine 0.291mg 0.035mg 0%
Histidine 0.113mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +835.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +872.4%
Contains more OtherOther +172.7%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +418.8%
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.