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  6. Garlic vs. Red cabbage

Garlic vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Garlic and Red cabbage?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1, and Iron, yet Red cabbage is higher in Vitamin K, and Vitamin C.
  • Garlic's daily need coverage for Vitamin B6 is 79% more.
  • Garlic has 24 times more Selenium than Red cabbage. While Garlic has 14.2µg of Selenium, Red cabbage has only 0.6µg.

We used Garlic, raw and Cabbage, red, raw types in this article.

Infographic

Garlic vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +302.2%
Contains more Iron +112.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +410%
Contains more Potassium +65%
Contains less Sodium -37%
Contains more Zinc +427.3%
Contains more Copper +1658.8%
Contains more Manganese +588.1%
Contains more Selenium +2266.7%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +302.2%
Contains more Iron +112.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +410%
Contains more Potassium +65%
Contains less Sodium -37%
Contains more Zinc +427.3%
Contains more Copper +1658.8%
Contains more Manganese +588.1%
Contains more Selenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin C +82.7%
Contains more Folate +500%
Contains more Vitamin K +2147.1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin C +82.7%
Contains more Folate +500%
Contains more Vitamin K +2147.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Red cabbage
Red cabbage
Contains more Protein +344.8%
Contains more Fats +212.5%
Contains more Carbs +348.6%
Contains more Other +130.8%
Contains more Water +54.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +344.8%
Contains more Fats +212.5%
Contains more Carbs +348.6%
Contains more Other +130.8%
Contains more Water +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Red cabbage
Red cabbage
Contains more Polyunsaturated fat +211.3%
Contains less Saturated Fat -76.4%
Equal in Monounsaturated Fat - 0.012
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Polyunsaturated fat +211.3%
Contains less Saturated Fat -76.4%
Equal in Monounsaturated Fat - 0.012

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Red cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Red cabbage Opinion
Net carbs 30.96g 5.27g Garlic
Protein 6.36g 1.43g Garlic
Fats 0.5g 0.16g Garlic
Carbs 33.06g 7.37g Garlic
Calories 149kcal 31kcal Garlic
Fructose 1.48g Red cabbage
Sugar 1g 3.83g Garlic
Fiber 2.1g 2.1g
Calcium 181mg 45mg Garlic
Iron 1.7mg 0.8mg Garlic
Magnesium 25mg 16mg Garlic
Phosphorus 153mg 30mg Garlic
Potassium 401mg 243mg Garlic
Sodium 17mg 27mg Garlic
Zinc 1.16mg 0.22mg Garlic
Copper 0.299mg 0.017mg Garlic
Manganese 1.672mg 0.243mg Garlic
Selenium 14.2µg 0.6µg Garlic
Vitamin A 9IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.08mg 0.11mg Red cabbage
Vitamin C 31.2mg 57mg Red cabbage
Vitamin B1 0.2mg 0.064mg Garlic
Vitamin B2 0.11mg 0.069mg Garlic
Vitamin B3 0.7mg 0.418mg Garlic
Vitamin B5 0.596mg 0.147mg Garlic
Vitamin B6 1.235mg 0.209mg Garlic
Folate 3µg 18µg Red cabbage
Vitamin K 1.7µg 38.2µg Red cabbage
Tryptophan 0.066mg 0.012mg Garlic
Threonine 0.157mg 0.039mg Garlic
Isoleucine 0.217mg 0.034mg Garlic
Leucine 0.308mg 0.046mg Garlic
Lysine 0.273mg 0.049mg Garlic
Methionine 0.076mg 0.014mg Garlic
Phenylalanine 0.183mg 0.036mg Garlic
Valine 0.291mg 0.048mg Garlic
Histidine 0.113mg 0.024mg Garlic
Saturated Fat 0.089g 0.021g Red cabbage
Monounsaturated Fat 0.011g 0.012g Red cabbage
Polyunsaturated fat 0.249g 0.08g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
39%
Red cabbage
Minerals Daily Need Coverage Score
67%
Garlic
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.