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Garlic vs Red cabbage - In-Depth Nutrition Comparison

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What are the differences between Garlic and Red cabbage?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1, and Iron, yet Red cabbage is higher in Vitamin K, and Vitamin C.
  • Garlic's daily need coverage for Vitamin B6 is 79% more.
  • Garlic has 24 times more Selenium than Red cabbage. While Garlic has 14.2µg of Selenium, Red cabbage has only 0.6µg.

We used Garlic, raw and Cabbage, red, raw types in this article.

Infographic

Garlic vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +302.2%
Contains more Iron +112.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +410%
Contains more Potassium +65%
Contains less Sodium -37%
Contains more Zinc +427.3%
Contains more Copper +1658.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Calcium +302.2%
Contains more Iron +112.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +410%
Contains more Potassium +65%
Contains less Sodium -37%
Contains more Zinc +427.3%
Contains more Copper +1658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin C +82.7%
Contains more Folate +500%
Contains more Vitamin K +2147.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin C +82.7%
Contains more Folate +500%
Contains more Vitamin K +2147.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Red cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Red cabbage Opinion
Net carbs 30.96g 5.27g Garlic
Protein 6.36g 1.43g Garlic
Fats 0.5g 0.16g Garlic
Carbs 33.06g 7.37g Garlic
Calories 149kcal 31kcal Garlic
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 1g 3.83g Garlic
Fiber 2.1g 2.1g
Calcium 181mg 45mg Garlic
Iron 1.7mg 0.8mg Garlic
Magnesium 25mg 16mg Garlic
Phosphorus 153mg 30mg Garlic
Potassium 401mg 243mg Garlic
Sodium 17mg 27mg Garlic
Zinc 1.16mg 0.22mg Garlic
Copper 0.299mg 0.017mg Garlic
Vitamin A 9IU 1116IU Red cabbage
Vitamin E 0.08mg 0.11mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 57mg Red cabbage
Vitamin B1 0.2mg 0.064mg Garlic
Vitamin B2 0.11mg 0.069mg Garlic
Vitamin B3 0.7mg 0.418mg Garlic
Vitamin B5 0.596mg 0.147mg Garlic
Vitamin B6 1.235mg 0.209mg Garlic
Folate 3µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 38.2µg Red cabbage
Tryptophan 0.066mg 0.012mg Garlic
Threonine 0.157mg 0.039mg Garlic
Isoleucine 0.217mg 0.034mg Garlic
Leucine 0.308mg 0.046mg Garlic
Lysine 0.273mg 0.049mg Garlic
Methionine 0.076mg 0.014mg Garlic
Phenylalanine 0.183mg 0.036mg Garlic
Valine 0.291mg 0.048mg Garlic
Histidine 0.113mg 0.024mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.021g Red cabbage
Monounsaturated Fat 0.011g 0.012g Red cabbage
Polyunsaturated fat 0.249g 0.08g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
39
Red cabbage
Mineral Summary Score
46
Garlic
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
9%
Red cabbage
Carbohydrates
33%
Garlic
7%
Red cabbage
Fats
2%
Garlic
1%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.