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  6. Garlic vs. Red cabbage

Garlic vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between garlic and red cabbage?

  • Garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, calcium, and vitamin B1, yet red cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Garlic's daily need coverage for vitamin B6 is 79% more.
  • Garlic has 24 times more selenium than red cabbage. While garlic has 14.2µg of selenium, red cabbage has only 0.6µg.

We used Garlic, raw and Cabbage, red, raw types in this article.

Infographic

Garlic vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +302.2%
Contains more PotassiumPotassium +65%
Contains more IronIron +112.5%
Contains more CopperCopper +1658.8%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +588.1%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more CholineCholine +35.7%
Contains more Vitamin CVitamin C +82.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +2147.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Red cabbage DV% diff.
Vitamin B6 1.235mg 0.209mg 79%
Manganese 1.672mg 0.243mg 62%
Copper 0.299mg 0.017mg 31%
Vitamin K 1.7µg 38.2µg 30%
Vitamin C 31.2mg 57mg 29%
Selenium 14.2µg 0.6µg 25%
Phosphorus 153mg 30mg 18%
Calcium 181mg 45mg 14%
Vitamin B1 0.2mg 0.064mg 11%
Iron 1.7mg 0.8mg 11%
Protein 6.36g 1.43g 10%
Carbs 33.06g 7.37g 9%
Vitamin B5 0.596mg 0.147mg 9%
Zinc 1.16mg 0.22mg 9%
Vitamin A 0µg 56µg 6%
Calories 149kcal 31kcal 6%
Potassium 401mg 243mg 5%
Folate 3µg 18µg 4%
Vitamin B2 0.11mg 0.069mg 3%
Fructose 1.48g 2%
Vitamin B3 0.7mg 0.418mg 2%
Magnesium 25mg 16mg 2%
Polyunsaturated fat 0.249g 0.08g 1%
Fats 0.5g 0.16g 1%
Choline 23.2mg 17.1mg 1%
Net carbs 30.96g 5.27g N/A
Sugar 1g 3.83g N/A
Fiber 2.1g 2.1g 0%
Sodium 17mg 27mg 0%
Vitamin E 0.08mg 0.11mg 0%
Saturated fat 0.089g 0.021g 0%
Monounsaturated fat 0.011g 0.012g 0%
Tryptophan 0.066mg 0.012mg 0%
Threonine 0.157mg 0.039mg 0%
Isoleucine 0.217mg 0.034mg 0%
Leucine 0.308mg 0.046mg 0%
Lysine 0.273mg 0.049mg 0%
Methionine 0.076mg 0.014mg 0%
Phenylalanine 0.183mg 0.036mg 0%
Valine 0.291mg 0.048mg 0%
Histidine 0.113mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +344.8%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +348.6%
Contains more OtherOther +130.8%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +211.3%
Contains less Sat. FatSaturated fat -76.4%
~equal in Monounsaturated fat ~0.012g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.