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Garlic vs Red cabbage - In-Depth Nutrition Comparison

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What are the differences between Garlic and Red cabbage?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1 and Iron, yet Red cabbage is higher in Vitamin K and Vitamin C.
  • Garlic's daily need coverage for Vitamin B6 is 79% more.
  • Garlic has 24 times more Selenium than Red cabbage. While Garlic has 14.2µg of Selenium, Red cabbage has only 0.6µg.

We used Garlic, raw and Cabbage, red, raw types in this article.

Infographic

Garlic vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +112.5%
Contains more Calcium +302.2%
Contains more Potassium +65%
Contains more Magnesium +56.3%
Contains more Copper +1658.8%
Contains more Zinc +427.3%
Contains more Phosphorus +410%
Contains less Sodium -37%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +112.5%
Contains more Calcium +302.2%
Contains more Potassium +65%
Contains more Magnesium +56.3%
Contains more Copper +1658.8%
Contains more Zinc +427.3%
Contains more Phosphorus +410%
Contains less Sodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin C +82.7%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin K +2147.1%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +305.4%
Contains more Vitamin B6 +490.9%
Contains more Vitamin C +82.7%
Contains more Vitamin A +12300%
Contains more Vitamin E +37.5%
Contains more Vitamin K +2147.1%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Garlic
39
Red cabbage
Mineral Summary Score
46
Garlic
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
9%
Red cabbage
Carbohydrates
33%
Garlic
7%
Red cabbage
Fats
2%
Garlic
1%
Red cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Red cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 2.83g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Red cabbage Opinion
Calories 149 31 Garlic
Protein 6.36 1.43 Garlic
Fats 0.5 0.16 Garlic
Vitamin C 31.2 57 Red cabbage
Carbs 33.06 7.37 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.8 Garlic
Calcium 181 45 Garlic
Potassium 401 243 Garlic
Magnesium 25 16 Garlic
Sugars 1 3.83 Garlic
Fiber 2.1 2.1
Copper 0.299 0.017 Garlic
Zinc 1.16 0.22 Garlic
Starch 0 Red cabbage
Phosphorus 153 30 Garlic
Sodium 17 27 Garlic
Vitamin A 9 1116 Red cabbage
Vitamin E 0.08 0.11 Red cabbage
Vitamin D 0 0
Vitamin B1 0.2 0.064 Garlic
Vitamin B2 0.11 0.069 Garlic
Vitamin B3 0.7 0.418 Garlic
Vitamin B5 0.596 0.147 Garlic
Vitamin B6 1.235 0.209 Garlic
Vitamin B12 0 0
Vitamin K 1.7 38.2 Red cabbage
Folate 3 18 Red cabbage
Trans Fat 0 0
Saturated Fat 0.089 0.021 Red cabbage
Monounsaturated Fat 0.011 0.012 Red cabbage
Polyunsaturated fat 0.249 0.08 Garlic
Tryptophan 0.066 0.012 Garlic
Threonine 0.157 0.039 Garlic
Isoleucine 0.217 0.034 Garlic
Leucine 0.308 0.046 Garlic
Lysine 0.273 0.049 Garlic
Methionine 0.076 0.014 Garlic
Phenylalanine 0.183 0.036 Garlic
Valine 0.291 0.048 Garlic
Histidine 0.113 0.024 Garlic
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.