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  6. Garlic vs. Roman chamomile

Garlic vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between garlic and roman chamomile

  • The amount of vitamin B6, manganese, vitamin C, copper, selenium, phosphorus, iron, calcium, vitamin B1, and vitamin B5 in garlic is higher than in roman chamomile.
  • Garlic covers your daily vitamin B6 needs 95% more than roman chamomile.

Specific food types used in this comparison are Garlic, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Garlic vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +8950%
Contains more PotassiumPotassium +4355.6%
Contains more IronIron +2025%
Contains more CopperCopper +1893.3%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5318.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Roman chamomile DV% diff.
Vitamin B6 1.235mg 0mg 95%
Manganese 1.672mg 0.044mg 71%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.015mg 32%
Selenium 14.2µg 0µg 26%
Phosphorus 153mg 0mg 22%
Iron 1.7mg 0.08mg 20%
Calcium 181mg 2mg 18%
Vitamin B1 0.2mg 0.01mg 16%
Protein 6.36g 0g 13%
Vitamin B5 0.596mg 0.011mg 12%
Potassium 401mg 9mg 12%
Carbs 33.06g 0.2g 11%
Zinc 1.16mg 0.04mg 10%
Vitamin B2 0.11mg 0.004mg 8%
Fiber 2.1g 0g 8%
Calories 149kcal 1kcal 7%
Magnesium 25mg 1mg 6%
Vitamin B3 0.7mg 0mg 4%
Choline 23.2mg 0mg 4%
Polyunsaturated fat 0.249g 0.005g 2%
Vitamin E 0.08mg 0mg 1%
Sodium 17mg 1mg 1%
Fats 0.5g 0g 1%
Vitamin K 1.7µg 0µg 1%
Folate 3µg 1µg 1%
Net carbs 30.96g 0.2g N/A
Sugar 1g 0g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.002g 0%
Monounsaturated fat 0.011g 0.001g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16430%
Contains more OtherOther +1400%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +4880%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.