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  6. Garlic vs. Mayonnaise

Garlic vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between garlic and mayonnaise

  • Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, and phosphorus; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 134% more than garlic.
  • Garlic contains less sodium.

Specific food types used in this comparison are Garlic, raw and Salad dressing, mayonnaise, regular.

Infographic

Garlic vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +1905%
Contains more IronIron +709.5%
Contains more CopperCopper +1473.7%
Contains more ZincZinc +673.3%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +23785.7%
Contains more SeleniumSelenium +517.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +15337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9488.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +47.4%

All nutrients comparison - raw data values

Nutrient Garlic Mayonnaise DV% diff.
Polyunsaturated fat 0.249g 44.69g 296%
Vitamin K 1.7µg 163µg 134%
Fats 0.5g 74.85g 114%
Vitamin B6 1.235mg 0.008mg 94%
Manganese 1.672mg 0.007mg 72%
Saturated fat 0.089g 11.703g 53%
Monounsaturated fat 0.011g 16.843g 42%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.019mg 31%
Sodium 17mg 635mg 27%
Calories 149kcal 680kcal 27%
Selenium 14.2µg 2.3µg 22%
Vitamin E 0.08mg 3.28mg 21%
Phosphorus 153mg 21mg 19%
Iron 1.7mg 0.21mg 19%
Calcium 181mg 8mg 17%
Vitamin B1 0.2mg 0.01mg 16%
Cholesterol 0mg 42mg 14%
Potassium 401mg 20mg 11%
Carbs 33.06g 0.57g 11%
Protein 6.36g 0.96g 11%
Zinc 1.16mg 0.15mg 9%
Vitamin B5 0.596mg 0.172mg 8%
Fiber 2.1g 0g 8%
Vitamin B2 0.11mg 0.019mg 7%
Magnesium 25mg 1mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.7mg 0mg 4%
Vitamin A 0µg 16µg 2%
Choline 23.2mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 3µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 30.96g 0.57g N/A
Sugar 1g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.066mg 0.017mg 0%
Threonine 0.157mg 0.055mg 0%
Isoleucine 0.217mg 0.065mg 0%
Leucine 0.308mg 0.095mg 0%
Lysine 0.273mg 0.072mg 0%
Methionine 0.076mg 0.035mg 0%
Phenylalanine 0.183mg 0.057mg 0%
Valine 0.291mg 0.074mg 0%
Histidine 0.113mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +562.5%
Contains more CarbsCarbs +5700%
Contains more WaterWater +170.6%
Contains more FatsFats +14870%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +153018.2%
Contains more Poly. FatPolyunsaturated fat +17847.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.