Garlic vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on differences between garlic and skipjack tuna
- Garlic has more manganese, vitamin C, copper, vitamin B6, and calcium; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and phosphorus.
- Skipjack tuna covers your daily vitamin B3 needs 113% more than garlic.
- Skipjack tuna contains 88 times less manganese than garlic. Garlic contains 1.672mg of manganese, while skipjack tuna contains 0.019mg.
- The glycemic index of garlic is higher.
Food varieties used in this article are Garlic, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +389.2% |
| Contains more CopperCopper | +171.8% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +8700% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +2579.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +343.6% |
| Contains more FatsFats | +158% |
| Contains more OtherOther | +448% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +2109.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.7mg | 18.756mg | 113% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Manganese | 1.672mg | 0.019mg | 72% |
| Selenium | 14.2µg | 46.8µg | 59% |
| Protein | 6.36g | 28.21g | 44% |
| Vitamin C | 31.2mg | 1mg | 34% |
| Copper | 0.299mg | 0.11mg | 21% |
| Vitamin B6 | 1.235mg | 0.981mg | 20% |
| Cholesterol | 0mg | 60mg | 20% |
| Phosphorus | 153mg | 285mg | 19% |
| Calcium | 181mg | 37mg | 14% |
| Vitamin B1 | 0.2mg | 0.038mg | 14% |
| Carbs | 33.06g | 0g | 11% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 25mg | 44mg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 401mg | 522mg | 4% |
| Vitamin B5 | 0.596mg | 0.485mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Folate | 3µg | 10µg | 2% |
| Saturated fat | 0.089g | 0.42g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 0.011g | 0.243g | 1% |
| Polyunsaturated fat | 0.249g | 0.403g | 1% |
| Calories | 149kcal | 132kcal | 1% |
| Vitamin B2 | 0.11mg | 0.122mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 47mg | 1% |
| Zinc | 1.16mg | 1.05mg | 1% |
| Iron | 1.7mg | 1.6mg | 1% |
| Fats | 0.5g | 1.29g | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.316mg | 0% |
| Threonine | 0.157mg | 1.237mg | 0% |
| Isoleucine | 0.217mg | 1.3mg | 0% |
| Leucine | 0.308mg | 2.293mg | 0% |
| Lysine | 0.273mg | 2.59mg | 0% |
| Methionine | 0.076mg | 0.835mg | 0% |
| Phenylalanine | 0.183mg | 1.101mg | 0% |
| Valine | 0.291mg | 1.453mg | 0% |
| Histidine | 0.113mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
72%
Minerals Daily Need Coverage Score
67%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.331g)
Which food is cheaper?
Garlic is cheaper (difference - $7.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.