Garlic vs. Snickers — In-Depth Nutrition Comparison
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The main differences between garlic and snickers
- Garlic is richer than snickers in vitamin C, iron, and calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Garlic contains 62 times more vitamin C than snickers. Garlic contains 31.2mg of vitamin C, while snickers contains 0.5mg.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than snickers.
Food types used in this article are Garlic, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +101.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Saturated fat | 0.089g | 12.703g | 57% |
| Fats | 0.5g | 24.38g | 37% |
| Vitamin C | 31.2mg | 0.5mg | 34% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 22% | |
| Calories | 149kcal | 488kcal | 17% |
| Vitamin B1 | 0.2mg | 17% | |
| Iron | 1.7mg | 0.68mg | 13% |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.596mg | 12% | |
| Zinc | 1.16mg | 11% | |
| Carbs | 33.06g | 62.85g | 10% |
| Calcium | 181mg | 90mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Sodium | 17mg | 189mg | 7% |
| Magnesium | 25mg | 6% | |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.36g | 6.86g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 2.1g | 1.9g | 1% |
| Net carbs | 30.96g | 60.95g | N/A |
| Sugar | 1g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1210.5% |
| Contains more FatsFats | +4776% |
| Contains more CarbsCarbs | +90.1% |
~equal in
Protein
~6.86g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
