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  6. Garlic vs. Soft serve

Garlic vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Garlic and Soft serve

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, and Iron, while Soft serve has more Vitamin B12, and Vitamin A RAE.
  • Garlic's daily need coverage for Vitamin B6 is 91% higher.
  • Soft serve contains 334 times less Manganese than Garlic. Garlic contains 1.672mg of Manganese, while Soft serve contains 0.005mg.
  • The amount of Saturated Fat in Garlic is lower.

The food types used in this comparison are Garlic, raw and Ice cream, soft serve, chocolate.

Infographic

Garlic vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Soft serve
Soft serve
Contains more Calcium +38.2%
Contains more Iron +709.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +31.9%
Contains more Potassium +126.6%
Contains less Sodium -72.1%
Contains more Zinc +123.1%
Contains more Copper +896.7%
Contains more Manganese +33340%
Contains more Selenium +373.3%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +38.2%
Contains more Iron +709.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +31.9%
Contains more Potassium +126.6%
Contains less Sodium -72.1%
Contains more Zinc +123.1%
Contains more Copper +896.7%
Contains more Manganese +33340%
Contains more Selenium +373.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
6
Soft serve
Soft serve
Contains more Vitamin C +3800%
Contains more Vitamin B1 +308.2%
Contains more Vitamin B3 +636.8%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +2472.9%
Contains more Vitamin K +88.9%
Contains more Vitamin A +6444.4%
Contains more Vitamin E +662.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +308.2%
Contains more Vitamin B3 +636.8%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +2472.9%
Contains more Vitamin K +88.9%
Contains more Vitamin A +6444.4%
Contains more Vitamin E +662.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Soft serve
Soft serve
Contains more Protein +55.1%
Contains more Carbs +48.9%
Contains more Other +66.7%
Contains more Fats +2500%
Equal in Water - 59.8
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +55.1%
Contains more Carbs +48.9%
Contains more Other +66.7%
Contains more Fats +2500%
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +31627.3%
Contains more Polyunsaturated fat +84.7%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +31627.3%
Contains more Polyunsaturated fat +84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Soft serve Opinion
Net carbs 30.96g 21.5g Garlic
Protein 6.36g 4.1g Garlic
Fats 0.5g 13g Soft serve
Carbs 33.06g 22.2g Garlic
Calories 149kcal 222kcal Soft serve
Sugar 1g 21.16g Garlic
Fiber 2.1g 0.7g Garlic
Calcium 181mg 131mg Garlic
Iron 1.7mg 0.21mg Garlic
Magnesium 25mg 12mg Garlic
Phosphorus 153mg 116mg Garlic
Potassium 401mg 177mg Garlic
Sodium 17mg 61mg Garlic
Zinc 1.16mg 0.52mg Garlic
Copper 0.299mg 0.03mg Garlic
Manganese 1.672mg 0.005mg Garlic
Selenium 14.2µg 3µg Garlic
Vitamin A 9IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.08mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 31.2mg 0.8mg Garlic
Vitamin B1 0.2mg 0.049mg Garlic
Vitamin B2 0.11mg 0.182mg Soft serve
Vitamin B3 0.7mg 0.095mg Garlic
Vitamin B5 0.596mg 0.506mg Garlic
Vitamin B6 1.235mg 0.048mg Garlic
Folate 3µg 9µg Soft serve
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 1.7µg 0.9µg Garlic
Tryptophan 0.066mg 0.048mg Garlic
Threonine 0.157mg 0.169mg Soft serve
Isoleucine 0.217mg 0.215mg Garlic
Leucine 0.308mg 0.353mg Soft serve
Lysine 0.273mg 0.296mg Soft serve
Methionine 0.076mg 0.091mg Soft serve
Phenylalanine 0.183mg 0.176mg Garlic
Valine 0.291mg 0.241mg Garlic
Histidine 0.113mg 0.099mg Garlic
Cholesterol 0mg 91mg Garlic
Saturated Fat 0.089g 7.46g Garlic
Monounsaturated Fat 0.011g 3.49g Soft serve
Polyunsaturated fat 0.249g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
20%
Soft serve
Minerals Daily Need Coverage Score
67%
Garlic
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 20.16g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 7.371g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.