Garlic vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between garlic and cinnamon
- Garlic has more vitamin B6, vitamin C, selenium, and vitamin B1; however, cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, and vitamin E.
- Cinnamon covers your daily manganese needs 687% more than garlic.
- Cinnamon contains 9 times less vitamin B1 than garlic. Garlic contains 0.2mg of vitamin B1, while cinnamon contains 0.022mg.
Food varieties used in this article are Garlic, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains more SeleniumSelenium | +358.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +453.6% |
| Contains more IronIron | +389.4% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +57.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +944.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +681.6% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin KVitamin K | +1735.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 17.466mg | 687% |
| Fiber | 2.1g | 53.1g | 204% |
| Vitamin B6 | 1.235mg | 0.158mg | 83% |
| Iron | 1.7mg | 8.32mg | 83% |
| Calcium | 181mg | 1002mg | 82% |
| Vitamin C | 31.2mg | 3.8mg | 30% |
| Vitamin K | 1.7µg | 31.2µg | 25% |
| Selenium | 14.2µg | 3.1µg | 20% |
| Carbs | 33.06g | 80.59g | 16% |
| Vitamin E | 0.08mg | 2.32mg | 15% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Phosphorus | 153mg | 64mg | 13% |
| Magnesium | 25mg | 60mg | 8% |
| Zinc | 1.16mg | 1.83mg | 6% |
| Calories | 149kcal | 247kcal | 5% |
| Protein | 6.36g | 3.99g | 5% |
| Vitamin B5 | 0.596mg | 0.358mg | 5% |
| Vitamin B2 | 0.11mg | 0.041mg | 5% |
| Copper | 0.299mg | 0.339mg | 4% |
| Vitamin B3 | 0.7mg | 1.332mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 23.2mg | 11mg | 2% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.011g | 0.246g | 1% |
| Saturated fat | 0.089g | 0.345g | 1% |
| Polyunsaturated fat | 0.249g | 0.068g | 1% |
| Folate | 3µg | 6µg | 1% |
| Fats | 0.5g | 1.24g | 1% |
| Potassium | 401mg | 431mg | 1% |
| Net carbs | 30.96g | 27.49g | N/A |
| Sugar | 1g | 2.17g | N/A |
| Sodium | 17mg | 10mg | 0% |
| Tryptophan | 0.066mg | 0.049mg | 0% |
| Threonine | 0.157mg | 0.136mg | 0% |
| Isoleucine | 0.217mg | 0.146mg | 0% |
| Leucine | 0.308mg | 0.253mg | 0% |
| Lysine | 0.273mg | 0.243mg | 0% |
| Methionine | 0.076mg | 0.078mg | 0% |
| Phenylalanine | 0.183mg | 0.146mg | 0% |
| Valine | 0.291mg | 0.224mg | 0% |
| Histidine | 0.113mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +453.7% |
| Contains more FatsFats | +148% |
| Contains more CarbsCarbs | +143.8% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +266.2% |
| Contains more Mono. FatMonounsaturated fat | +2136.4% |
