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  6. Garlic vs. Succotash

Garlic vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between garlic and succotash

  • Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, copper, vitamin B5, and phosphorus; however, succotash is richer in folate and fiber.
  • Garlic covers your daily vitamin B6 needs 85% more than succotash.
  • Succotash has 24 times less selenium than garlic. Garlic has 14.2µg of selenium, while succotash has 0.6µg.

Specific food types used in this comparison are Garlic, raw and Succotash, (corn and limas), raw.

Infographic

Garlic vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +905.6%
Contains more CopperCopper +60.8%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +2266.7%
Contains more MagnesiumMagnesium +92%
Contains less SodiumSodium -76.5%
~equal in Potassium ~369mg
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin CVitamin C +106.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +365.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Succotash DV% diff.
Vitamin B6 1.235mg 0.13mg 85%
Manganese 1.672mg 0.688mg 43%
Selenium 14.2µg 0.6µg 25%
Vitamin C 31.2mg 15.1mg 18%
Calcium 181mg 18mg 16%
Copper 0.299mg 0.186mg 13%
Vitamin B5 0.596mg 0.128mg 9%
Folate 3µg 40µg 9%
Fiber 2.1g 3.8g 7%
Phosphorus 153mg 113mg 6%
Vitamin B3 0.7mg 1.587mg 6%
Magnesium 25mg 48mg 5%
Zinc 1.16mg 0.61mg 5%
Carbs 33.06g 19.59g 4%
Choline 23.2mg 4%
Calories 149kcal 99kcal 3%
Protein 6.36g 5.03g 3%
Iron 1.7mg 1.83mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.11mg 0.082mg 2%
Polyunsaturated fat 0.249g 0.489g 2%
Fats 0.5g 1.02g 1%
Potassium 401mg 369mg 1%
Sodium 17mg 4mg 1%
Vitamin E 0.08mg 1%
Vitamin B1 0.2mg 0.208mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.3g 5.1g N/A
Calories per 10 g protein 234kcal 197kcal N/A
Weight per 100 calories 67g 101g N/A
Net carbs 30.96g 15.79g N/A
Sugar 1g N/A
Saturated fat 0.089g 0.19g 0%
Monounsaturated fat 0.011g 0.198g 0%
Tryptophan 0.066mg 0.056mg 0%
Threonine 0.157mg 0.209mg 0%
Isoleucine 0.217mg 0.284mg 0%
Leucine 0.308mg 0.443mg 0%
Lysine 0.273mg 0.295mg 0%
Methionine 0.076mg 0.068mg 0%
Phenylalanine 0.183mg 0.243mg 0%
Valine 0.291mg 0.306mg 0%
Histidine 0.113mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +19%
Contains more FatsFats +104%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.