Garlic vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between garlic and succotash
- Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, copper, vitamin B5, and phosphorus; however, succotash is richer in folate and fiber.
- Garlic covers your daily vitamin B6 needs 85% more than succotash.
- Succotash has 24 times less selenium than garlic. Garlic has 14.2µg of selenium, while succotash has 0.6µg.
Specific food types used in this comparison are Garlic, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +905.6% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +92% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +365.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.13mg | 85% |
| Manganese | 1.672mg | 0.688mg | 43% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Vitamin C | 31.2mg | 15.1mg | 18% |
| Calcium | 181mg | 18mg | 16% |
| Copper | 0.299mg | 0.186mg | 13% |
| Vitamin B5 | 0.596mg | 0.128mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Fiber | 2.1g | 3.8g | 7% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Phosphorus | 153mg | 113mg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Zinc | 1.16mg | 0.61mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 33.06g | 19.59g | 4% |
| Protein | 6.36g | 5.03g | 3% |
| Calories | 149kcal | 99kcal | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 1.7mg | 1.83mg | 2% |
| Polyunsaturated fat | 0.249g | 0.489g | 2% |
| Vitamin B2 | 0.11mg | 0.082mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.2mg | 0.208mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Potassium | 401mg | 369mg | 1% |
| Fats | 0.5g | 1.02g | 1% |
| Net carbs | 30.96g | 15.79g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0.19g | 0% |
| Monounsaturated fat | 0.011g | 0.198g | 0% |
| Tryptophan | 0.066mg | 0.056mg | 0% |
| Threonine | 0.157mg | 0.209mg | 0% |
| Isoleucine | 0.217mg | 0.284mg | 0% |
| Leucine | 0.308mg | 0.443mg | 0% |
| Lysine | 0.273mg | 0.295mg | 0% |
| Methionine | 0.076mg | 0.068mg | 0% |
| Phenylalanine | 0.183mg | 0.243mg | 0% |
| Valine | 0.291mg | 0.306mg | 0% |
| Histidine | 0.113mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
