Garlic vs Succotash - In-Depth Nutrition Comparison
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Significant differences between Garlic and Succotash
- Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus, however Succotash is richer in Folate, and Fiber.
- Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
- Succotash has 24 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Succotash has 0.6µg.
Specific food types used in this comparison are Garlic, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+905.6%
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Phosphorus
+35.4%
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Zinc
+90.2%
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Copper
+60.8%
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Magnesium
+92%
Contains
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Sodium
-76.5%
Equal in Iron - 1.83
Equal in Potassium - 369
Contains
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Calcium
+905.6%
Contains
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Phosphorus
+35.4%
Contains
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Zinc
+90.2%
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Copper
+60.8%
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Magnesium
+92%
Contains
less
Sodium
-76.5%
Equal in Iron - 1.83
Equal in Potassium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+106.6%
Contains
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Vitamin B2
+34.1%
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Vitamin B5
+365.6%
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Vitamin B6
+850%
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Vitamin A
+3144.4%
Contains
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Vitamin B3
+126.7%
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Folate
+1233.3%
Equal in Vitamin B1 - 0.208
Contains
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Vitamin C
+106.6%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B5
+365.6%
Contains
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Vitamin B6
+850%
Contains
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Vitamin A
+3144.4%
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Vitamin B3
+126.7%
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Folate
+1233.3%
Equal in Vitamin B1 - 0.208
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 15.79g |
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| Protein | 6.36g | 5.03g |
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| Fats | 0.5g | 1.02g |
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| Carbs | 33.06g | 19.59g |
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| Calories | 149kcal | 99kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1g | g |
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| Fiber | 2.1g | 3.8g |
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| Calcium | 181mg | 18mg |
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| Iron | 1.7mg | 1.83mg |
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| Magnesium | 25mg | 48mg |
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| Phosphorus | 153mg | 113mg |
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| Potassium | 401mg | 369mg |
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| Sodium | 17mg | 4mg |
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| Zinc | 1.16mg | 0.61mg |
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| Copper | 0.299mg | 0.186mg |
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| Vitamin A | 9IU | 292IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31.2mg | 15.1mg |
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| Vitamin B1 | 0.2mg | 0.208mg |
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| Vitamin B2 | 0.11mg | 0.082mg |
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| Vitamin B3 | 0.7mg | 1.587mg |
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| Vitamin B5 | 0.596mg | 0.128mg |
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| Vitamin B6 | 1.235mg | 0.13mg |
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| Folate | 3µg | 40µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.7µg | µg |
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| Tryptophan | 0.066mg | 0.056mg |
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| Threonine | 0.157mg | 0.209mg |
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| Isoleucine | 0.217mg | 0.284mg |
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| Leucine | 0.308mg | 0.443mg |
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| Lysine | 0.273mg | 0.295mg |
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| Methionine | 0.076mg | 0.068mg |
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| Phenylalanine | 0.183mg | 0.243mg |
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| Valine | 0.291mg | 0.306mg |
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| Histidine | 0.113mg | 0.16mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.089g | 0.19g |
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| Monounsaturated Fat | 0.011g | 0.198g |
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| Polyunsaturated fat | 0.249g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
20
Mineral Summary Score
46
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
30%
Carbohydrates
33%
20%
Fats
2%
5%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.