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Garlic vs Succotash - In-Depth Nutrition Comparison

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Significant differences between Garlic and Succotash

  • Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus, however Succotash is richer in Folate, and Fiber.
  • Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
  • Succotash has 24 times less Selenium than Garlic. Garlic has 14.2µg of Selenium, while Succotash has 0.6µg.

Specific food types used in this comparison are Garlic, raw and Succotash, (corn and limas), raw.

Infographic

Garlic vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Equal in Iron - 1.83
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Equal in Iron - 1.83
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Equal in Vitamin B1 - 0.208

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Succotash Opinion
Net carbs 30.96g 15.79g Garlic
Protein 6.36g 5.03g Garlic
Fats 0.5g 1.02g Succotash
Carbs 33.06g 19.59g Garlic
Calories 149kcal 99kcal Garlic
Starch g g
Fructose g g
Sugar 1g g Succotash
Fiber 2.1g 3.8g Succotash
Calcium 181mg 18mg Garlic
Iron 1.7mg 1.83mg Succotash
Magnesium 25mg 48mg Succotash
Phosphorus 153mg 113mg Garlic
Potassium 401mg 369mg Garlic
Sodium 17mg 4mg Succotash
Zinc 1.16mg 0.61mg Garlic
Copper 0.299mg 0.186mg Garlic
Vitamin A 9IU 292IU Succotash
Vitamin E 0.08mg mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 15.1mg Garlic
Vitamin B1 0.2mg 0.208mg Succotash
Vitamin B2 0.11mg 0.082mg Garlic
Vitamin B3 0.7mg 1.587mg Succotash
Vitamin B5 0.596mg 0.128mg Garlic
Vitamin B6 1.235mg 0.13mg Garlic
Folate 3µg 40µg Succotash
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Garlic
Tryptophan 0.066mg 0.056mg Garlic
Threonine 0.157mg 0.209mg Succotash
Isoleucine 0.217mg 0.284mg Succotash
Leucine 0.308mg 0.443mg Succotash
Lysine 0.273mg 0.295mg Succotash
Methionine 0.076mg 0.068mg Garlic
Phenylalanine 0.183mg 0.243mg Succotash
Valine 0.291mg 0.306mg Succotash
Histidine 0.113mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.19g Garlic
Monounsaturated Fat 0.011g 0.198g Succotash
Polyunsaturated fat 0.249g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
20
Succotash
Mineral Summary Score
46
Garlic
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
30%
Succotash
Carbohydrates
33%
Garlic
20%
Succotash
Fats
2%
Garlic
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.