Garlic vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between garlic and agave nectar?
- Garlic is higher in vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, vitamin C, and potassium, yet agave nectar is higher in vitamin K.
- Garlic's daily need coverage for vitamin B6 is 77% more.
- Garlic has 334 times more manganese than agave nectar. While garlic has 1.672mg of manganese, agave nectar has only 0.005mg.
- The glycemic index of agave nectar is lower.
We used Garlic, raw and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +18000% |
| Contains more PotassiumPotassium | +9925% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +3222.2% |
| Contains more ZincZinc | +11500% |
| Contains more PhosphorusPhosphorus | +15200% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +735.3% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.5% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more CholineCholine | +74.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1125% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.234mg | 77% |
| Manganese | 1.672mg | 0.005mg | 72% |
| Fructose | 55.6g | 70% | |
| Copper | 0.299mg | 0.009mg | 32% |
| Selenium | 14.2µg | 1.7µg | 23% |
| Phosphorus | 153mg | 1mg | 22% |
| Iron | 1.7mg | 0.09mg | 20% |
| Calcium | 181mg | 1mg | 18% |
| Vitamin K | 1.7µg | 22.5µg | 17% |
| Vitamin C | 31.2mg | 17mg | 16% |
| Carbs | 33.06g | 76.37g | 14% |
| Protein | 6.36g | 0.09g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 401mg | 4mg | 12% |
| Zinc | 1.16mg | 0.01mg | 10% |
| Calories | 149kcal | 310kcal | 8% |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B1 | 0.2mg | 0.122mg | 7% |
| Folate | 3µg | 30µg | 7% |
| Vitamin E | 0.08mg | 0.98mg | 6% |
| Magnesium | 25mg | 1mg | 6% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Polyunsaturated fat | 0.249g | 0g | 2% |
| Choline | 23.2mg | 13.3mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 17mg | 4mg | 1% |
| Fats | 0.5g | 0.45g | 0% |
| Net carbs | 30.96g | 76.17g | N/A |
| Sugar | 1g | 68.03g | N/A |
| Vitamin B3 | 0.7mg | 0.689mg | 0% |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6966.7% |
| Contains more WaterWater | +155.4% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +131% |
~equal in
Fats
~0.45g
