Garlic vs. Tempeh — In-Depth Nutrition Comparison
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How are garlic and tempeh different?
- Garlic is higher in vitamin B6, vitamin C, selenium, and manganese; however, tempeh is richer in copper, vitamin B2, phosphorus, magnesium, and iron.
- Daily need coverage for vitamin B6 for garlic is 78% higher.
- Garlic has less saturated fat.
- Tempeh has a lower glycemic index (15) than garlic (30).
Garlic, raw and Tempeh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +87.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +474.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.215mg | 78% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.56mg | 29% |
| Protein | 6.36g | 20.29g | 28% |
| Polyunsaturated fat | 0.249g | 4.3g | 27% |
| Selenium | 14.2µg | 0µg | 26% |
| Vitamin B2 | 0.11mg | 0.358mg | 19% |
| Manganese | 1.672mg | 1.3mg | 16% |
| Fats | 0.5g | 10.8g | 16% |
| Phosphorus | 153mg | 266mg | 16% |
| Magnesium | 25mg | 81mg | 13% |
| Iron | 1.7mg | 2.7mg | 13% |
| Vitamin B3 | 0.7mg | 2.64mg | 12% |
| Saturated fat | 0.089g | 2.539g | 11% |
| Vitamin B1 | 0.2mg | 0.078mg | 10% |
| Fiber | 2.1g | 8% | |
| Monounsaturated fat | 0.011g | 3.205g | 8% |
| Carbs | 33.06g | 7.64g | 8% |
| Calcium | 181mg | 111mg | 7% |
| Vitamin B5 | 0.596mg | 0.278mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 149kcal | 192kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 7.64g | N/A |
| Potassium | 401mg | 412mg | 0% |
| Sugar | 1g | N/A | |
| Zinc | 1.16mg | 1.14mg | 0% |
| Sodium | 17mg | 9mg | 0% |
| Tryptophan | 0.066mg | 0.194mg | 0% |
| Threonine | 0.157mg | 0.796mg | 0% |
| Isoleucine | 0.217mg | 0.88mg | 0% |
| Leucine | 0.308mg | 1.43mg | 0% |
| Lysine | 0.273mg | 0.908mg | 0% |
| Methionine | 0.076mg | 0.175mg | 0% |
| Phenylalanine | 0.183mg | 0.893mg | 0% |
| Valine | 0.291mg | 0.92mg | 0% |
| Histidine | 0.113mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +332.7% |
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +2060% |
~equal in
Water
~59.65g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +29036.4% |
| Contains more Poly. FatPolyunsaturated fat | +1626.9% |
