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  6. Garlic vs. Vanilla extract

Garlic vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between garlic and vanilla extract

  • Vanilla extract has less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5.
  • Garlic covers your daily vitamin B6 needs 93% more than vanilla extract.

Food varieties used in this article are Garlic, raw and Vanilla extract.

Infographic

Garlic vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +1316.7%
Contains more CopperCopper +315.3%
Contains more ZincZinc +954.5%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +627%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +1602.9%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Vanilla extract DV% diff.
Vitamin B6 1.235mg 0.026mg 93%
Manganese 1.672mg 0.23mg 63%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 0µg 26%
Copper 0.299mg 0.072mg 25%
Phosphorus 153mg 6mg 21%
Iron 1.7mg 0.12mg 20%
Calcium 181mg 11mg 17%
Vitamin B1 0.2mg 0.011mg 16%
Protein 6.36g 0.06g 13%
Vitamin B5 0.596mg 0.035mg 11%
Zinc 1.16mg 0.11mg 10%
Fiber 2.1g 0g 8%
Calories 149kcal 288kcal 7%
Potassium 401mg 148mg 7%
Carbs 33.06g 12.65g 7%
Choline 23.2mg 4%
Magnesium 25mg 12mg 3%
Polyunsaturated fat 0.249g 0.004g 2%
Vitamin B3 0.7mg 0.425mg 2%
Vitamin E 0.08mg 0mg 1%
Vitamin B2 0.11mg 0.095mg 1%
Fats 0.5g 0.06g 1%
Vitamin K 1.7µg 0µg 1%
Folate 3µg 0µg 1%
Net carbs 30.96g 12.65g N/A
Sugar 1g 12.65g N/A
Sodium 17mg 9mg 0%
Saturated fat 0.089g 0.01g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10500%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +161.3%
Contains more WaterWater +11.4%
Contains more OtherOther +2210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +6125%
Contains less Sat. FatSaturated fat -88.8%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.