Garlic vs. Veal — In-Depth Nutrition Comparison
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How are garlic and veal different?
- Garlic is richer in manganese, vitamin B6, vitamin C, copper, and calcium, while veal is higher in vitamin B12, vitamin B3, and zinc.
- Garlic covers your daily need for manganese, 71% more than veal.
- Garlic is lower in saturated fat.
- Garlic has a higher glycemic index (30) than veal (0).
Garlic, raw and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +964.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +190.3% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +4677.1% |
| Contains more ZincZinc | +233.6% |
| Contains more PhosphorusPhosphorus | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +1047.1% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.035mg | 71% |
| Vitamin B6 | 1.235mg | 0.39mg | 65% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.7mg | 8.03mg | 46% |
| Protein | 6.36g | 24.38g | 36% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 1.16mg | 3.87mg | 25% |
| Copper | 0.299mg | 0.103mg | 22% |
| Calcium | 181mg | 17mg | 16% |
| Choline | 23.2mg | 95mg | 13% |
| Saturated fat | 0.089g | 3.04g | 13% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Vitamin B5 | 0.596mg | 1.16mg | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Fats | 0.5g | 7.56g | 11% |
| Carbs | 33.06g | 0g | 11% |
| Phosphorus | 153mg | 217mg | 9% |
| Iron | 1.7mg | 0.99mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Monounsaturated fat | 0.011g | 2.84g | 7% |
| Sodium | 17mg | 83mg | 3% |
| Potassium | 401mg | 337mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Polyunsaturated fat | 0.249g | 0.55g | 2% |
| Calories | 149kcal | 172kcal | 1% |
| Selenium | 14.2µg | 13.7µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 1g | 0g | N/A |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Tryptophan | 0.066mg | 0.247mg | 0% |
| Threonine | 0.157mg | 1.065mg | 0% |
| Isoleucine | 0.217mg | 1.201mg | 0% |
| Leucine | 0.308mg | 1.94mg | 0% |
| Lysine | 0.273mg | 2.009mg | 0% |
| Methionine | 0.076mg | 0.569mg | 0% |
| Phenylalanine | 0.183mg | 0.984mg | 0% |
| Valine | 0.291mg | 1.347mg | 0% |
| Histidine | 0.113mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +283.3% |
| Contains more FatsFats | +1412% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +25718.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
